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WorksheetsCertifcate level Quiz
Total questions: 30
Worksheet time: 19mins
Which body part is critical for the positioning of the rest of the body for correct swim performance?
Legs
Head
Elbow
Hips
What is the common mistake when we do the flutter kick?
Straight Knee
Bending Knee
Toes Pointed
Continuous and alternating kicking
How do you breathe when you are in swimming?
Inhale with your mouth and exhale with your mouth
Inhale with your nose and exhale with your nose
Inhale with your mouth and exhale with your nose
Inhale with your nose and exhale with your mouth
What is the strokes that require both hand touch during the finishing?
Breaststroke
Front Crawl
Butterfly
Backstroke
How many meters are you allowed to swim underwater after a dive?
5 meters
10 meters
15 meters
All answers are not correct
How many arm pull is allow on front for Backstroker before a tumble turn?
3
2
1
No pull is allowed
Is the Breaststroker allow to do any flutter kick after a dive?
Maybe
Yes
No
Flutter kick is allow underwater but must turn to Breaststroke kick when the body reaching the water surface
What is the order for Individual Medley (IM)?
1.Freestyle
2.Backstroke
3.Breaststroke
4.Butterfly
1.Backstroke,
2.Breaststroke
3.Butterfly
4.Freestyle
1.Butterfly
2.Backstroke
3.Breaststroke
4.Freestyle
1.Breaststroke
2.Backstroke
3.Butterfly
4.Freestyle
Who is the swimming regulatory body of the world?
world Aquatics
FINA (Fédération internationale de natation)
WHO (World Health Organization)
American Swimming Coaches Association (ASCA)
Who is the person who can disqualified the swimmers in a fault start?
Stroke Judge
Referee
Placing Judge
Starter
What is the order of the Medley Relays?
1.Freestyle
2.Breaststroke
3.Butterfly
4.Backstroke
1.Butterfly
2.Backstroke
3.Breaststroke
4.Freestyle
1.Breaststroke
2.Freestyle
3.Butterfly
4.Backstroke
1.Backstroke
2.Breaststroke
3.Butterfly
4.Freestyle
What stroke(s) allow you to do tumble turn in a race?
Butterfly
Backstroke
Freestyle
Breaststroke
All of the above
what is the depth we teach diving in
1.2m
1.6m
1.5m
1.8m
Starting Platforms should be no more than............... above the water
0.50
0.25
0.75
1m
To correct an asymmetrical kick in breastroke what would you do
return to early leg practices
give up and teach freestyle
spread your toes
do flutter kick instead
to correct a swimmer going over the midline in freestyle you could do which practices
catch up
single arm practice with fingers grazing under the float
breathing practices
kicking practices
When assessing a swimmer you should use ...... as a systematic way of looking at a stroke
BBLAT
BLABT
BLAPT
BALTB
in backstroke I can do fly legs and then flutter kicks off the wall and the turns
TRUE
FALSE
MAYBE
If I go more that 15m under the water after the start and the turn on all strokes what will happen
Everyone will applaud
I will be congratulated on my lung Capacity
I will be disqualified
To correct elbows going back past the shoulders in breaststroke I would use which of these practices
kicking with a float width or lengths
arm action walking widths or lengths
copy my demo
arm action with a woggle widths or lengths
List the progressive practices for teaching bilateral breathing in freestyle
to correct knees coming out the water in backstroke you would
make sure your demonstration was correct
to make sure that the flags were up
kicking practice with a float under the knees
kicking practice with the float over the knees
if I breathe both sides in front crawl its called
unilateral breathing
bilateral breathing
Trilateral breathing
Breathing
how far are the backstroke flags from the end of the pool
15m
10m
7m
5m
An example of positive feedback would be ?
well done
You tried really hard, next time I would like you to try to turn your feet out
Fabulous, amazing perfect
well done everyone very good attempt, shame about the legs
