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WorksheetsSelf-Regulation
Total questions: 20
Worksheet time: 15mins
It is the ability to focus your attention, control your emotions and manage your thinking, behavior, and feelings.
Self-control
Self Regulation
Self-Discipline
Anger Management
What we think is how we feel; how we feel will determine the choices we make.
True
False
The first step to regulation is identifying how your body and brain feel.
True
False
What is the four-color of zones regulation?
Blue
Green
Yellow
Orange
Red
What is does Blue Zone means?
(a)
What does Green Zone mean?
(a)
What does Red Zone mean?
(a)
What does Yellow Zone mean?
(a)
Select two feelings that we expect to be in the Blue Zone?
Tired
Focused
Calm
Sick
It is an emotion characterized by antagonism toward someone.
(a)
Act as the catalyst to either cause anger or increase its intensity.
Triggers
Anger
Regulation
Power
It is the way that you choose to respond to your feelings of stress, anger, anxiety, and other emotions.
Self Regulation
Self-Control
Coping Skills
Which is an example of healthy coping skills?
Negative social media post
Avoiding the problem
Talking to a friend or trusted adults
Positive self-talk can be used as a coping skill.
True
False
This is when one's body and/or brain is moving slowly or sluggishly.
Blue Zone
Red Zone
yellow Zone
Green Zone
This is the zone students generally need to be in for schoolwork and for being social.
Blue Zone
Yellow Zone
Green Zone
Red Zone
Being in the Green Zone shows control.
Yes
No
This is when a student experiencing stress, frustration, anxiety, excitement, silliness, nervousness, confusion, and many more slightly elevated emotions and states.
Red Zone
Blue Zone
Yellow Zone
Green Zone
Being in the Red Zone can best be explained by not being in control of one's body.
True
False
There are four zones of regulation.
False
True
