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WorksheetsANW Final Exam Review
Total questions: 32
Worksheet time: 17mins
To mix ingredients gently by turning one part over another (like we did with the chocolate chips in our cookies) is called -
Cut-in
Mix-in
Fold-in
Whip-in
Raw meat coming into contact with vegetables on a cutting board is called -
Cross-Listing
Contamination
Cross-Contamination
Foodborne Illness Creation
Which of these shows the correct way to hold the chef's knife?
A
B
C
What is the official name for this tool?
Spatula
Rubber scraper
Turner
Flipper
How many tablespoons are there in 1 cup?
3
8
12
16
Unit cost =
cost of the product / total # in package
total # in package / cost of product
How many teaspoons in 1 tablespoon?
3
8
12
16
3/4 c. doubled =
2/3 c.
2 c.
1 1/2 c.
3 c.
2 1/2 c. , halved.
1 1/2 c.
2 c.
1 1/4 c.
1 2/3 c.
What type of measuring cup is used for ingredients like flour and sugar?
Dry measuring cup
Liquid measuring cup
How many quarts in a gallon?
1
4
8
16
How many CUPS in a gallon?
1
4
8
16
What is the MOST correct way to measure 3/4 ?
1/4 c. + 1/4 c. + 1/4 c.
1/2 c. + 1/4 c.
Just use the 1 c. and don't fill it all the way.
Calcium, sodium and potassium are examples of....
Macro minerals
Micro minerals
Vitamins B and C are examples of this type of vitamin - we need to replace them in our bodies every day!
Water soluble vitamins
Fat soluble vitamins
Vitamins A,D,E and K are examples of this type of vitamin - our bodies can store them so we don't need to replace them every day!
Water soluble vitamins
Fat soluble vitamins
Sodium is the mineral linked to which nutritional disease?
Diabetes
High blood pressure (hypertension)
Eating disorders
Diabetes that starts later in life; typically can be prevented through healthy eating and exercise.
Type 1
Type 2
Gestational
If someone's body cannot process the lactose sugar found in milk, ice cream and other dairy products they have a...
Food Intolerance
Food Allergy
Type of diabetes that is diagnosed at a young age; chronic and something the individual will have to deal with for their whole life. Not preventable through a healthy lifestyle.
Type 1
Type 2
Gestational Diabetes
This fad diet is very low carb & high fat; it focuses on putting your body into ketosis so that it burns fat instead of sugar & carbohydrates for energy.
Paleo
Weight Watchers
Intermittent Fasting
Keto Diet
A pescatarian eats...
No meat at all except fish
No meat at all
Only meat
A vegan does not eat ANY animal products including - meat, dairy, eggs, honey.
True
False
A lacto-ovo vegetarian eats no meat but....
they eat dairy and NO eggs
they eat dairy AND eggs
they eat eggs and NO dairy
they eat NO eggs and NO dairy
If the total grams of sugar and grams of added sugar are different on a nutritional label that means that the drink also has....
natural sugars
no natural sugars
Drinks are considered high sugar beverages if they have...
more than 12 g of sugar
more that 4.5 g of sugar
more than 24 g of sugar
The reccomendation we learned in Fed Up from the American Heart Association was that we should only have about _______ - _______ tsp of added sugars per day
1-4
6-9
12-24
The part of the grain that is left after it is refined.
Bran
Germ
Endosperm
Which would NOT be considered a healthy, whole grain snack?
popcorn
whole wheat tortilla with cream cheese
pb&j on white bread
graham crackers and yogurt
Would "enriched flour" be a whole grain?
Yes - enriched means the same thing as whole grain.
No - enriched means it was refined and had vitamins added back in.
You should consider the calories, total fat %, the grams of sugar and the grams of saturated fat when reading a food label to make healthy choices.
True.
False.
High fructose corn syrup is a sugar alias (another name for sugar) that can be found on the ingredients list of a food label.
TRUE
FALSE
