WorksheetsHealthy Eating
Total questions: 14
Worksheet time: 6mins
Who should be reading a food label?
Everyone
People with food allergies, medical conditions, and those on a diet
True or false: ingredients are listed on a food label from least amount to the greatest amount.
True
False
Where is the serving size located on a food label?
Right at the top
On the bottom
In the middle
It's not on the label
True or false: you want your sodium to be high.
True
False
For nutrients we should limit, like saturated fats or sodium, we should look for products that contain...
Close to 5% or less
Close to 10% or less
Close to 15% or less
Less than 20%
Tofu, nuts, meat, fish, and eggs are all a good source of what nutrient?
carbohydrates
fats
proteins
vitamins
minerals
What nutrient is our body able to break down easily, giving us quick energy?
proteins
grains
carbohydrates
fruits
What do we use to measure the amount of energy in food?
ingredients
carbohydrates
calories
grains
The mineral calcium helps us:
Make strong teeth and bones.
Helps make red blood cells which carry oxygen around your body and gives you energy.
Helps you not get sick as often.
The mineral iron helps us:
Make strong teeth and bones.
Helps make red blood cells which carry oxygen around your body and gives you energy.
Helps you not get sick as often.
Which type of nutrient gives us energy and helps us absorb vitamins?
Proteins
Fibre
Carbohydrates
Fats
What is the healthiest type of fat for our bodies?
Saturated fat
Unsaturated fat
Trans fat
What nutrient is important for our digestion and bowel movements? This nutrient is commonly found in vegetables, fruits, beans, and whole grains.
Carbohydrates
Fibre
Protein
Vitamins
What type of food is one of our main sources for vitamins our body needs?
Grains
Proteins
Fruits and Vegetables
Healthy fats
