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WorksheetsIntroduction to Nutrition
Total questions: 10
Worksheet time: 8mins
what essential nutrient is used by the body to repair cells and grow?
fats
carbohydrates
proteins
What essential nutrient helps your body fight disease?
Water
Fats
Vitamins
What essential nutrient help your body store vitamins and supply energy?
Vitamins
Fats
Proteins
Some foods have multiple nutrients?
True
False
Eggs are an example of what nutrient?
Dairy
Proteins
carbohydrates
A nutrient is a substance that provides nourishment essential for growth and the maintenance of life?
True
False
What essential nutrient is the body's main source of energy?
carbohydrates
proteins
fats
Cereal is what nutrient?
Fats
carbohydrates
proteins
What essential nutrient helps your body stay at the correct temperature, digest food, and get rid of waste?
Water
Minerals
Vitamins
what essential nutrient helps your body build new cells
water
minerals
vitamins
