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WorksheetsWorld Mental Health Day
Total questions: 13
Worksheet time: 5mins
Which of the following are positive ways to improve your mental health?
Regular exercise
Regular screen time
Improve your sleeping habits
Eating healthy, regular meals
Isolating yourself
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act.
True
False
Fresh fruit and vegetables are important as they contain plenty of vitamins and minerals.
TRUE
FALSE
Do teenagers need more sleep than adults?
True
False
What happens when you sleep?
Blood stops pumping.
Your brain memorises what you learnt that day.
You find it hard to breathe
Your brain doesn’t work
When we are lack of sleep, we will...
find it hard to learn
find it hard to listen
be able to run a marathon
have little energy
Which of the following is correct about sleep?
Sleep is only important for babies
We should sleep the entire day
Good sleep boosts our immunity, learning, memory, and mood
Sleep is very important, but not for teenagers or adults
Physical activity improves social skills, maintains good health and enhances movement and coordination.
True
False
These are chemicals in the brain triggered by physical activity that give us a sense of well-being; they are "feel good chemicals".
Sweets
Oxygen
Endorphins
Carbon Dioxide
Choose three ways that physical activity can improve your social health
Increase confidence
Develop growth mindset
Make new friends
Encourage you to exercise alone
