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Worksheets

Balance

Total questions: 27

Worksheet time: 14mins

Name
Class
Date
1.

which one is balance ?

a)
b)
c)
2.

what helps you to balance in this picture ?

a)

your feet

b)

your head

c)

your hands

3.

Count the body parts on the floor .

a)

1

b)

2

c)

3

d)

4

4.

what kind of balancing is this?

a)

individual

b)

pair

5.

what kind of balancing is it is?

a)

individual

b)

pair

6.

We are learning about

a)

jumping

b)

balancing

c)

foot work

d)

gymnastic

7.

what is balance ?

a)

to stand up

b)

are an important part of creative performance.

c)

way we move around

d)

different types, speeds and levels of

travelling movements

8.

how many types of balancing?

a)

1

b)

2

c)

3

d)

4

9.

individual balancing is an type of balance?

a)

true

b)

false

10.

what kind of balancing is this?

a)

individual

b)

pair

11.

what is the balancing useful for ?

a)

agility

b)

flexibility

c)

muscles

12.

Where do you use creative movement?

a)

•Dance routines

b)

•Gymnastics

c)

•Yoga

d)

football

13.

douse UAE award for Creative Sport?

a)

true

b)

false

14.

This type of balance is called ...................

a)

front scale

b)

back support

c)

v-sit

d)

stork stand

15.

This type of balance is called ..............

a)

front scale

b)

knee scale

c)

v-sit

d)

back support

16.

This type of balance is called ...................

a)

v-sit

b)

side plank

c)

back support

d)

knee scale

17.

This type of balance is called ...................

a)

side plank

b)

stork stand

c)

front scale

d)

v-sit

18.

This type of balance is called ................... stand

a)

front scale

b)

side plank

c)

stork stand

d)

back support

19.
a)

back support

b)

knee scale

c)

v-sit

d)

front scale

20.

This is an individual balance.

a)

True

b)

False

21.

This is an individual balance.

a)

True

b)

False

22.

What base of support is the most stable

a)

Feet wide apart

b)

Feet together

23.

what do we call this type of balance?

a)

star shape

b)

pincel shape

c)

tuck sit

d)

L shape

24.

how many types of balance ?

a)

3

b)

4

c)

2

d)

1

25.

Which type of exercise is this?

a)

Aerobic

b)

Anaerobic

26.

Aerobic means muscles require?

a)

Lactic Acid

b)

Glucose

c)

Oxygen

d)

Air

27.

What type of respiration does not require oxygen?

a)

Anaerobic

b)

Aerobic