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WorksheetsNHSA FS Health Maintenance Review Assessment
Total questions: 19
Worksheet time: 10mins
Name
Class
Date
1.
A man who controls his stress, exercises regularly, and decreases the amount of fat and salt in his diet will likely decrease his:
a)
Energy levels
b)
Sleep needs
c)
Blood pressure
d)
Risk of skin cancer
2.
Thiamine, niacin and folic acid are examples of:
a)
Organic minerals
b)
Inorganic minerals
c)
Fat-soluble vitamins
d)
Water-soluble vitamins
3.
What body process is improved by the intake of cellulose in the diet?
a)
Digestion
b)
Respiration
c)
Urination
d)
Circulation
4.
Chicken is an example of:
a)
An amino acid
b)
Folic acid
c)
An incomplete protein
d)
A complete protein
5.
Choose My Plate recommends that you make half your plate:
a)
Meat and beans
b)
Milk and dairy products
c)
Fruits and vegetables
d)
Whole grains
6.
Barry suffers from sleep apnea, which is MOST LIKELY caused by:
a)
Obesity
b)
Dehydration
c)
Stress
d)
Caffeine
7.
Carla has a BMI of 31. She would be classified as:
a)
Underweight
b)
Healthy weight
c)
Overweight
d)
Obese
8.
What is the MAIN cause obesity?
a)
Excess calorie food consumption
b)
Increase in the use of technology
c)
Fast food restaurants
d)
Lack of sidewalks and parks in most neighborhoods
9.
Angie is 35 years old. She runs two miles a day and eats a healthy diet. What should she add to her routine to increase her strength and build stronger bones?
a)
A weekly massage
b)
Aerobics three times a week
c)
Weight lifting two days a week
d)
Vitamin C and iodine supplements
10.
Robert goes to the gym every day after work from 4-5 pm, drinks coffee with breakfast and lunch, goes to bed at 9 pm every evening, and plays video games for one hour before turning out the light for sleep. What is causing him to have trouble falling asleep?
a)
His exercise routine
b)
Coffee
c)
His bedtime
d)
Video games
11.
Adults need 6-9 hours of sleep each night, but how much sleep per night is recommended for high school students?
a)
Under 6 hours
b)
7 hours
c)
9 hours
d)
11 hours
12.
The American Cancer Society recommends that at age 50, all Americans should have what type of screening exam?
a)
Brain scan
b)
Colonoscopy
c)
Mammogram
d)
Chest x-ray
13.
What is the most effective strategy for the prevention of gum disease?
a)
Annual dental x-rays
b)
Using Crest toothpaste
c)
Changing your toothbrush every three months
d)
Nightly dental flossing
14.
Beth is a 47 year-old first grade teacher and wants to stay healthy. What disease- prevention strategy would be the MOST helpful?
a)
Screening for genetic diseases
b)
Decreasing her stress
c)
Repeating childhood immunizations
d)
Changing from regular cigarettes to light cigarettes
15.
Alternative medical therapies are:
a)
New methods of medical care using technology
b)
Always safe but not always effective
c)
Not traditionally performed in conventional medical practices
d)
Less expensive and more effective than conventional medical practices
16.
Margie suffers from tension headaches and prefers not to take drugs or similar products. What complementary therapy MOST LIKELY would her doctor recommend to treat her headaches?
a)
Aromatherapy
b)
Homeopathy
c)
Botanical medicine
d)
Reflexology
17.
The focus of treatment using reflexology focuses on what body part?
a)
Head
b)
Hands
c)
Back
d)
Feet
18.
What complementary professional is MOST similar to a conventional medical doctor?
a)
Massage therapist
b)
Chiropractor
c)
Acupuncturist
d)
Osteopath
19.
Darla’s doctor explains to Darla that she must take responsibility for her own health, reduce her stress, and improve her attitude about life. What approach to medicine is Darla’s doctor taking?
a)
Holistic
b)
Biomedical
c)
Chiropractic
d)
Botanical
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