NEW
Font size
WorksheetsLesson 33 Quiz
Total questions: 21
Worksheet time: 11mins
What is body composition?
Ratio of body fat to lean tissue
Ability of muscles to perform physical tasks over time without becoming tired
Ability to move body through full range of motions
Amount of force a muscle can exert
Which FITT Principle variable is changed when you increase the length of a run from 1 mile to 2 miles?
Frequency
Intensity
Time
Type
What does F.I.T.T. stand for?
Frequent, Innovated, Transformational, Type
Fun, Interactive, Time, Talent
Frequency, Intensity, Time, Type
FITTNESS
Frequency means?
How long
How hard
How often
What kind
Blood pressure is recorded as
Hydrostatic /diastolic
Diastolic/ hydrostatic
Systolic/diastolic
Diastolic/systolic
The force of blood pushing against your arteries is...
Heart Rate
Temperature
Respiration Rate
Blood Pressure
Diabetes is a disease that affects your body's ability to produce or use ___.
energy
insulin
oil
The most common type of diabetes is
Type 1 diabetes
Juvenile diabetes
Type 2 diabetes
Gestational diabetes
The ability of the body to go through daily activities without being overly tired is known as____________.
Cardio Fitness
Physical Fitness
Muscular Fitness
Mental Fitness
True or False: Since 1990 to current, the life expectancy age has decreased
True
False
What lifestyle choice could reverse long life expectancy rates?
Excerising
Over sleeping
Obesity
Over-working
What is the life expectancy rate for most developed countries?
75 years old
80 years old
63 years old
85 years old
Who is more likely to develop Osteoporosis?
Men
Women
Physical activity increases our
Mental wellness (how well we think)
Physical wellness (how well our bodies perform)
Emotional wellness (how we feel)
All of the above
These are chemicals in the brain triggered by physical activity that give us a sense of well-being; they are "feel good chemicals".
Sweets
Oxygen
Beta-endorphins
Carbon Dioxide
The best way to build up heart and lung endurance is by doing moderate to vigorous exercise for at least ____ minutes on most days.
15
30
60
90
How long should a warm-up last?
2-5 minutes
5-7 minutes
5-10 minutes
10-15 minutes
Why are LDL's (Low-Density Lipoproteins) considered "losers?"
They are found in every fatty food
They transport excess cholesterol back to liver
They transport excess cholesterol to arteries
They are processed through the body very slowly
Why are HDL's (High-Density Lipoproteins) considered the "heroes"?
They transport excess cholesterol back to liver
They transport excess cholesterol to arteries
They are processed through the body very quickly
They are found in every fatty food
