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Personal Development- Salon Fundamentals Esthetics

Total questions: 30

Worksheet time: 15mins

Name
Class
Date
1.

What does the term RDA represent?

a)

Required Dairy Allotment

b)

Reduced Daily Allowances

c)

Reduced Diet Allowances

d)

Recommended Dietary Allowances

2.

What is the system called for maintaining an individual's cleanliness and health?

a)

Public hygiene

b)

Public sanitation

c)

Personal hygiene

d)

Personal sanitation

3.

Other essential nutrients the body needs include:

a)

Nuts, seeds and legumes

b)

Saturated fats and vitamins

c)

Cholesterol, milk and bread

d)

Water, vitamins and minerals

4.

When sitting in a chair, it is important to:

a)

Keep feet apart

b)

Keep knees apart

c)

Sit forward in the chair

d)

Keep your back straight

5.

Cardiorespiratory fitness, strength training and flexibility are part of which of the following personal development areas?

a)

Nutrition

b)

Skin care and makeup

c)

nonverbal communication

d)

A well-balanced exercise routine

6.

A condition that numbs and weakens the hands and can eventually affect the ability to work is called:

a)

Bursitis

b)

Dermatitis

c)

Ruptured disc

d)

Carpal Tunnel Syndrome

7.

Usually the best choice of clothing for an esthetician is:

a)

Tight-fitting

b)

Simplistic

c)

Trendy styles

d)

Wrinkled and soiled

8.

The energy contained in food is measured in:

a)

Degrees

b)

Calories

c)

Fat content

d)

Protein content

9.

Varicose veins refers to:

a)

Closed veins

b)

Swollen veins

c)

Arterial veins

d)

Shriveled veins

10.

The process of converting raw materials in the form of carbohydrates, fats and proteins into energy is known as:

a)

Exercise

b)

Nutrition

c)

Hygiene

d)

Ergonomics

11.

What are excess calories converted into if not burned through regular exercise or daily activity?

a)

Protein

b)

Body Fat

c)

Amino Acids

d)

Carbohydrates

12.

What energy-producing substances are contained in almost all foods?

a)

Nutrition, exercise and rest

b)

Calories, proteins and water

c)

Minerals, proteins and calories

d)

Carbohydrates, proteins and fats

13.

How many hours of sleep nightly do most people need?

a)

Three to five

b)

Six to eight

c)

Nine to ten

d)

Eleven to twelve

14.

The applied science that deals with healthful living is:

a)

Hygiene

b)

Ergonomics

c)

Microbiology

d)

Communication

15.

Halitosis refers to:

a)

Bad breath

b)

Poor posture

c)

Poor nutrition

d)

Poor public hygiene

16.

Which of the following should account for the greatest percentage of your daily nutrient intake?

a)

Fats

b)

Water

c)

Proteins

d)

Carbohydrates

17.

The science that studies relationships between people and their work environment is called:

a)

Ecology

b)

Workology

c)

Egroscience

d)

Ergonomics

18.

Handling clients with tact is:

a)

Offensive to the client

b)

Detrimental to the client's confidence in the esthetician

c)

Not important in building professional relationships

d)

Very important in building professional relationships

19.

The act of exchanging messages without speaking is:

a)

Grammar

b)

Verbal communication

c)

Two-way communication

d)

Nonverbal communication

20.

Which of the following terms is the act of exchanging ideas, thoughts or feelings?

a)

Habits

b)

Rapport

c)

Attitude

d)

Communication

21.

A suggested topic of conversation with a client is:

a)

Politics

b)

Religion

c)

Controversial topics

d)

The client's lifestyle and skin care needs

22.

Of the following gestures, which is NOT a form of nonverbal communication

a)

Smile

b)

Posture

c)

Pleasant voice

d)

Facial expression

23.

Active listening involves:

a)

The whole body

b)

Repeating back word for word

c)

Confirming verbally what was said

d)

Discussing controversial topics with the clients

24.

Which of the following describes being honest and saying the proper thing without being offensive?

a)

Tact

b)

Reflective

c)

Negative attitude

d)

Negative overtone

25.

Friendliness, a positive attitude and vitality are all part of:

a)

Habits

b)

Posture

c)

A pleasing personality

d)

Nonverbal communication

26.

An attitude is a feeling or emotion and:

a)

Can be changed

b)

Is easily changed

c)

Cannot be changed

d)

Is impossible to identify

27.

Proper conduct in relationships with employers, co-workers and clients is called:

a)

Public hygiene

b)

Personal image

c)

Personal hygiene

d)

Professional ethics

28.

The feeling or emotion toward something or someone is called:

a)

Ethics

b)

Habits

c)

Attitude

d)

Philosophy

29.

Which of the following elements is NOT a characteristic of a pleasing personality?

a)

Vitality

b)

Flexibility

c)

Good manners

d)

Negative attitude

30.

The act of repeating out loud what was heard, processed and reported is referred to as:

a)

Active listening

b)

Reflective listening

c)

Whole body listening

d)

Nonverbal communication