WorksheetsPersonal Development- Salon Fundamentals Esthetics
Total questions: 30
Worksheet time: 15mins
What does the term RDA represent?
Required Dairy Allotment
Reduced Daily Allowances
Reduced Diet Allowances
Recommended Dietary Allowances
What is the system called for maintaining an individual's cleanliness and health?
Public hygiene
Public sanitation
Personal hygiene
Personal sanitation
Other essential nutrients the body needs include:
Nuts, seeds and legumes
Saturated fats and vitamins
Cholesterol, milk and bread
Water, vitamins and minerals
When sitting in a chair, it is important to:
Keep feet apart
Keep knees apart
Sit forward in the chair
Keep your back straight
Cardiorespiratory fitness, strength training and flexibility are part of which of the following personal development areas?
Nutrition
Skin care and makeup
nonverbal communication
A well-balanced exercise routine
A condition that numbs and weakens the hands and can eventually affect the ability to work is called:
Bursitis
Dermatitis
Ruptured disc
Carpal Tunnel Syndrome
Usually the best choice of clothing for an esthetician is:
Tight-fitting
Simplistic
Trendy styles
Wrinkled and soiled
The energy contained in food is measured in:
Degrees
Calories
Fat content
Protein content
Varicose veins refers to:
Closed veins
Swollen veins
Arterial veins
Shriveled veins
The process of converting raw materials in the form of carbohydrates, fats and proteins into energy is known as:
Exercise
Nutrition
Hygiene
Ergonomics
What are excess calories converted into if not burned through regular exercise or daily activity?
Protein
Body Fat
Amino Acids
Carbohydrates
What energy-producing substances are contained in almost all foods?
Nutrition, exercise and rest
Calories, proteins and water
Minerals, proteins and calories
Carbohydrates, proteins and fats
How many hours of sleep nightly do most people need?
Three to five
Six to eight
Nine to ten
Eleven to twelve
The applied science that deals with healthful living is:
Hygiene
Ergonomics
Microbiology
Communication
Halitosis refers to:
Bad breath
Poor posture
Poor nutrition
Poor public hygiene
Which of the following should account for the greatest percentage of your daily nutrient intake?
Fats
Water
Proteins
Carbohydrates
The science that studies relationships between people and their work environment is called:
Ecology
Workology
Egroscience
Ergonomics
Handling clients with tact is:
Offensive to the client
Detrimental to the client's confidence in the esthetician
Not important in building professional relationships
Very important in building professional relationships
The act of exchanging messages without speaking is:
Grammar
Verbal communication
Two-way communication
Nonverbal communication
Which of the following terms is the act of exchanging ideas, thoughts or feelings?
Habits
Rapport
Attitude
Communication
A suggested topic of conversation with a client is:
Politics
Religion
Controversial topics
The client's lifestyle and skin care needs
Of the following gestures, which is NOT a form of nonverbal communication
Smile
Posture
Pleasant voice
Facial expression
Active listening involves:
The whole body
Repeating back word for word
Confirming verbally what was said
Discussing controversial topics with the clients
Which of the following describes being honest and saying the proper thing without being offensive?
Tact
Reflective
Negative attitude
Negative overtone
Friendliness, a positive attitude and vitality are all part of:
Habits
Posture
A pleasing personality
Nonverbal communication
An attitude is a feeling or emotion and:
Can be changed
Is easily changed
Cannot be changed
Is impossible to identify
Proper conduct in relationships with employers, co-workers and clients is called:
Public hygiene
Personal image
Personal hygiene
Professional ethics
The feeling or emotion toward something or someone is called:
Ethics
Habits
Attitude
Philosophy
Which of the following elements is NOT a characteristic of a pleasing personality?
Vitality
Flexibility
Good manners
Negative attitude
The act of repeating out loud what was heard, processed and reported is referred to as:
Active listening
Reflective listening
Whole body listening
Nonverbal communication
