WorksheetsFHBL 21th May Sec 1 PE
Total questions: 31
Worksheet time: 3hrs 31mins
Which of the following is not the function of the muscular system?
Stabilise joints
Help in movement
Maintains posture
Store heat during activity
Name the muscle labelled a in the picture above.
(a)
Name the muscles labelled b in the picture above.
(a)
Name the muscles labelled c in the picture above.
(a)
Name the muscles labelled d in the picture above.
(a)
Name the muscle groups labelled a in the picture above.
(a)
Name the muscle groups labelled b in the picture above.
(a)
Name the muscle groups labelled c in the picture above.
(a)
Name the muscle groups labelled d in the picture above.
(a)
Which of the following muscle groups are being stretched in the pictures below?
Latissimus Dorsi
Trapezius
External Obliques
All of the above muscle groups.
Which of the following stretches can be done to stretch the hamstring?
A and B
A and C
A, B and C
A, C and D
Which one of the above stretches should you do to stretch the quadriceps?
A
B
C
D
Which of the following is the benefit of improving you mucular fitness?
It improves your body’s ability to move.
Help you lift things and perform day-to-day activities easily
It enhances your sports performance
All of the above
How often should young people aged 5-17 perform activities that strengthen the muscles and bones.
Once a week
3 times a week
Once a month
None of the above
You can do bodyweight exercises to improve muscular strength and endurance.
True
False
Name the muscle groups that will be strengthened when you do the squats. Labelled A.
Gluteus Maximus
Hamstrings
Quadriceps
Gastrocnemius
Name the muscle groups that will be strengthened when you do the squats. Labelled B.
Gluteus Maximus,
Hamstrings
Quadriceps
Gastrocnemius
Name the muscle groups that will be strengthened when you do the squats. Labelled C.
Gluteus Maximus,
Hamstrings
Quadriceps
Gastrocnemius
Name the muscle groups that will be strengthened when you do the squats. Labelled D.
Gluteus Maximus,
Hamstrings
Quadriceps
Gastrocnemius
Name the muscle groups that will be strengthened when you do the push up. Labelled A.
Triceps
Pectoralis Major
Rectus Abdominus
Deltoids
Name the muscle groups that will be strengthened when you do the push up. Labelled B.
Triceps
Pectoralis Major
Rectus Abdominus
Deltoids
Name the muscle groups that will be strengthened when you do the push up. Labelled C.
Triceps
Pectoralis Major
Rectus Abdominus
Deltoids
Name the muscle groups that will be strengthened when you do the push up. Labelled D.
Triceps
Pectoralis Major
Rectus Abdominus
Deltoids
Healthy Eating and Weight Management
A quarter of the plate should be filled with __________________________.
white rice
wholegrains
noodles
white bread
Healthy Eating and Weight Management
According to the "Healthy Plate", I should fill half of my plate with__________________________.
meat and protein
healthier oils
wholegrains
fruit and vegetables
Healthy Eating and Weight Management
Another quarter of the plate should be filled with ________________________________.
fruits
vegetables
cakes
meat and others
Healthy Eating and Weight Management
When cooking my own meals, I should always consider __________________________.
using healthier oils
deep frying the food
eating the food raw
frying the food with as little oil as possible
Healthy Eating and Weight Management
I should try to complete my meal with __________________________.
fruit juice
water
milo
coke zero
Healthy Eating and Weight Management
While ensuring that I eat healthily, I must also make it a point to _________________
avoid the sun whenever possible
skip lunch whenever possible
have a very heavy breakfast and avoid having heavy dinner
exercise regularly
Healthy Eating and Weight Management
In order to lose weight, we must ensure that the _________________________________________.
calorie intake must be more than the calories used
calorie intake must be less than the calories used
calorie intake must be different from the calories used
calorie intake must be equal to the calories used
BMI formula is
(a)
