WorksheetsFinal Exam Review personal wellness
Total questions: 40
Worksheet time: 24mins
what is time worked beyond an employees regular hours?
hour wage
gross pay
overtime
disposable income
What is the amount of money after taxes called?
net pay
gross pay
salary
pay period
The specific amount of money paid per hour by an employer is called
salary
hour wage
pay day
income
A fixed amount of money an employee gets paid to do a job is called
salary
pay day
pay period
overtime
What is a "teaser rate" that you are often given with credit cards in order to attract new customers. This rate often goes up after the first few months to a higher different rate.
Grace Period
Revolving Credit
Introductory Rate
Annual Percentage Rate
What is a fee called that you must pay to even have some credit cards? This is charged even if you don't use the card.
Finance charge
Annual Rate
Credit Limit
Annual Percentage Rate
On your credit card bill what is the least amount of money you can pay called?
Payment
Over the limit fee
Introductory Rate
Minimum payment
What does your body need to help it maintain basic functions?
nutrients
exercise
motivation
friends
What are the two types of carbohydrates?
wet
dry
simple
complex
Fruits, Vegetables, and milk are all examples of what type of carbohydrates?
(a)
What essential nutrient helps the body build , maintain, and repair body tissue?
carbohydrates
Water
Vitamins
Protein
How many essential nutrients are there?
6
5
7
2
Which one of these fats does fried food fall under?
saturated
unsaturated
trans
whole
This essential nutrient is an essential part of your bones, teeth, and internal organs. What is it called?
water
minerals
fats
carbs
How much water should you drink daily?
6-8 glasses
64 ounces
4 water bottles
all of the above
What does BMI stand for?
Body Weight
Body Mass Index
Body Motion Included
Both Measurements Included
Overall wellness is not only being free from illness but you also look at physical, mental and what other type of health?
Energy
Social
Management
Stress
How can someone bring their health back to Optimum?
Too much stress
have lots of money
eating a diet of junk food
having friends
Think of someone in good health both physically and mentally. What characteristics do they display?
aim for their goals
have a positive attitude
look forward to the future
all of the above
If you have a mental health issue, what should you do....
stay to yourself
take a test online
talk to someone
ask random strangers questions about your life
Which one of these emotional dimensions of your health does learning how to act appropriately and your role in life fall under?
Emotional
Social
Physical
Mental
What connection does decisions and habits have on each other?
Decisions effect the habits we form
they don't have any connection
Decisions are always good for forming habits
Decisions keep us unaware of any habits
How many hours of sleep should you get a night?
8-9
6-8
10
7
How many meals should a regularly balanced diet include.
2 large meals
3
As many as you want
5 small meals a day
A balanced diet includes
breakfast
Lunch
Dinner
All of the above
A persons religion or beliefs can effect their food choices
True
False
What are some reasons your food choices might be effected
friends
other family member does the shopping
commercials
sleep habits
money
What of these are included in the 6 essential nutrients?
Water
Minerals
Carbs
Vegetables
exercise
The USDA has a guideline we should follow for healthy eating, what is it called
The food guide
The food Pyramid
My Plate Plan
Counting Calories
How many food groups are included in the USDA guideline for us to follow
2
4
5
6
In addition to the food groups what does the USDA also recommend that you get everyday
(a)
When following the USDA guidelines a serving or fruit or vegetables are often this amount
2 cups
1 cup
1/2 cup
23 ounces
What do you use a straight edge for in the kitchen
measuring
stirring
mixing
leveling
what are the two types of measuring cups
solid
dry
liquid
hard
What type of measuring cup do you use to measure milk?
liquid
dry
spoons
a cup
How do you measure brown sugar
(a)
How many Quarts are in a Gallon?
4
3
2
6
How many teaspoons in a tablespoon?
2
5
3
4
Serving size means what in a recipe?
(a)
What is at the top of the recipe card
your name
the recipe name
how many it serves
the calories
