WorksheetsDigital Health and Wellness
Total questions: 10
Worksheet time: 5mins
______________________is the ability to use technology like mobile phones, laptops, desktops and tablets and not using too much till the point where it hurts.
Digital Communication
Digital law
Digital Access
Digital health and wellness
As the time spent on digital technology increases and time spent on physical activity is reduced, which might be a contributing factor to child and adolescent physical health problems like
Weight loss
Obesity
Limited movement of limbs causes
Lightning-quick jerks of a muscle or a group of muscles
Slowly progressive neuro degenerative disorder causes tremor
stiffness (rigidity)
All of these
The symptoms of digital eye strain are
Eye redness or irritation
Dry eyes due to reduced blinking
Blurred vision and general fatigue from staring at screens
All of these
Listen to any device at a maximum of only ________ percent of its full volume for a total of ____________minutes a day
70/70
60/60
80/80
100/100
___________________is the irrational fear of being without your mobile phone or being unable to use your phone and the services that the phone provides (especially phone calls and Internet connection) for some reason, such as the absence of a signal or running out of minutes or battery power
Nomophobia
Hydrophobia
Aerophobia
Autophobia
Will you set limits for the time spent with mobiles, laptops, desktops and tablets enables the user to do other important things and lead a balanced and fulfilling life
Yes
No
Place your phone at least ______________feet away from you when you sleep at night.
2 Feet
3 Feet
5 Feet
15 Feet
Installing an endless number of apps (especially social networks) on your mobile phone can be a total trap
Yes
No
Which among the following are Good Computer Ergonomic Practices
Maintain good posture when working at the keyboard
Keep your feet supported on the floor or on a footrest when you work to reduce pressure on your lower back
Avoid twisting or bending your trunk or neck. .
All of these
