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WorksheetsSelf Defence - Boxing & Karate
Total questions: 31
Worksheet time: 16mins
When is it a good age to know how to protect yourself?
3
5
all the above
8
What according to you, is self defence? Explain in your own words.
Should you be scared when it comes to protecting yourself?
Yes
No
Which one is a self defence
Karate
Football
WWE
Shooting
Which body part should you use when something bad is happening to you?
Hand
Feet
Knee
elbow
all the above
Is it safe to ride in strangers cars?
No
Yes
Name this punch
Hook
Jab
Karate Chop
Slap
Name the punch
Hook
Karate Kick
Jab
Karate Chop
Which food is healthiest for your body?
What is the name of the punch that is thrown with your dominant hand (rear hand) across your body?
Jab
Cross
Hook
Uppercut
What is the name of the punch that you throw by circling your lead arm around to punch your opponent in the unprotected side of their head and body?
Jab
Cross
Lead Hook
Rear Uppercut
What is it called when you combine punches to hit an opponent multiple times in a row?
Jabbing
Hooking
Throwing Uppercuts
Combinations
What is it called when you dodge a punch altogether?
Parry
Slip
Blocking
Shoulder Roll
What is it called when you absorb the impact of your opponent's punches with your gloves?
Slip
Blocking
Bob and Weave
Shoulder Roll
which is the first belt that given to you when u first join karate ?
purple belt
white belt
brown belt
yellow belt
Identify this PUNCH?
HIGHER PUNCH
LOWER PUNCH
MIDDLE PUNCH
WHICH PUNCH IS THIS?
Middle punch
Higher punch
Lower punch
None of the above
Which is this stance?
Horse stance
Backward stance
Front stance
none
Name 3 Basic Punches.
Round Punch
Middle Punch
Higher Punch
Lower Punch
Which Stance is used for Kick Practice?
Attention Stance
Front Stance
Forward Stance
Sitting Stance
Which Stance is used for Punch Practice?
Horse Stance
Front Stance
Backward Stance
Sitting Stance
Identify the Block in the Below Picture
Outward Block
Higher Block
Middle Block
None of the Above
What does the Japanese word 'Sensei' mean?
Punch
Teacher
Belt
Student
What is the Japanese word for this kick?
Chudan Zuki
Sensei
Seiza
Mae Geri
KARATE is very useful for women and young girls for defense and escape.
TRUE
FALSE
what do you think the lady is doing in the picture ? ( defense / attack ) ?
(a)
What do you understand by the word KARATE?
Without wepons
Empty hands
hands technique
none
KARATE use to attack others in order to defend your self
TRUE
FALSE
KARATE improves self-confidence and makes our body flexible.f
TRUE
FALSE
IDENTIFY THE IMAGE OF KICK?
ROUNDHOUSE KICK
FRONT KICK
IDENTIFY THE PICTURE OF KICK
KNEE STRIKE
ROUNDHOUSE KICK
