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WorksheetsEnergy Balance
Total questions: 10
Worksheet time: 6mins
Which of the following is NOT a benefit of a Nutritional diet?
By choosing the right food it can give you steady energy, can help your body stay healthy.
You will have a lower incidence of major chronic disease and diet-related diseases.
You will be able to breathe much better when you eat healthy food
None of the above
My Healthy Plate is : (choose the correct answers)
Designed by HPB especially for Singaporeans, My Healthy Plate is a friendly, easy-to-understand visual guide for creating balanced and healthy meals
It shows you what to eat in the right amounts for each meal so that you can plan your portions accordingly
My Healthy Plate makes it easier to pick up healthy eating habits that can help you better manage weight and ward off chronic diseases
Let's me choose the food i want to eat for my meals
Selecting healthier food choices that are lower in salt, added sugar, saturated fat and trans fat are good for the health.
True
False
Fill half your healthy plate with :
(a)
Food labels can provide me with : (choose the correct answers)
information on healthier food
help to decipher the nutrient claims
expiry date
usage instructions
By choosing food with Healthier Choice Symbol and with exercise, it can help me lose weight.
True
False
Which of the following is a healthy meal?
1 portion of rice, 1 portion of fish, 1 portion of carrots
1 portion of rice, 1 fried chicken, 2 portions of soup
1 portion of brown rice, 1 portion of steamed fish, 1 portion of beans, 1 portion of apple
1 portion of brown rice, 2 portions of steamed fish, 1 portion of kai lan
I can eat any food in moderation and stay healthy.
True
False
People whose dietary patterns include fresh, whole foods like fruits and vegetables, whole grains, legumes, lean meats, and fish have a lower incidence of:
major chronic disease & diet-related diseases
malaria
migraine
asthma
All of the above
Positive Energy Balance means I consume more food than exercise.
True
False
