2. How did you feel after the meditation session. Describe in two sentences.

3. State the one solution to stress mentioned during the programme.

4. What is stress?

5. Please share one thing that triggers you and causes stress frequently.

6. Which is the most important area in the circle of life?

7. Please mention the effect of long term stress.

8. Mention any two remedies that you would choose to overcome stress.

9. Heartfulness Team celebrated _______________________ years of the programme.

10. What is the participation for inner formation?

11. Why is feedback important according to you.

12. State any five important ​parameters in the feedback form.

13. State any two Multiple Intelligence.

14. List out any three activities from the almanac discussed during the session.

15. What do 7 stand for in 7's analysis

16. What is the fish bone diagram used for in a QC Project?

17. What do you mean by tangible and intangible benefits in a QC project?​

18. Mention any two important roles of a counsellor

19. How many steps are involved in the Counselling Process?​