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WorksheetsBTEC SPORT
Total questions: 10
Worksheet time: 5mins
What is Pauls maximum heart rate (48 years old)
180
172
200
72
What does the 1 minute sit-up test, test?
flexibility
muscular strength
muscular endurance
power
which of these is not a macronutrient?
protein
fat
vitamin A
carbohydrate
Vitamin B will.....
keep the eyes healthy
help turn food into energy
fight infections
reduce the chance of bone injury
The "F" in F.I.T.T stands for what?
fitness
frequency
friendship
fast twitch
The "S" in S.P.O.R.T stands for what?
speed
skill
sequence
specificity
Resistance machines will improve strength. Why are they good to use?
safer than free weights if you are a novice
cheap to use
easy to store equipment
helps develop flexibility
A disadvantage of caffeine drinks is that
they can cause hypertrophy
they can cause hyper activity
they can cause diarrhoea
they can cause dehydration
How can you control anxiety?
drink plenty of water
warm-up fully
eat healthily
listen to music
Which is not an extrinsic reward for a 100m sprinter?
a medal
a personal best time
money reward
a trophy
