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WorksheetsBalanced Diet & Healthy Eating Habits
Total questions: 10
Worksheet time: 5mins
How many glasses of water should we drink in a day?
10 - 12
8 - 10
6 - 8
4 - 6
A balanced diet is ____ .
a variety of food which keeps us unhealthy
a variety of food which keeps us healthy
a variety of food which is of the same colour
a variety of food which stops us from growing
Relate the given picture to a healthy habit.
Good hygiene
Exercice
Balanced diet
Emotions
Before eating and after going to the toilet we have to ____
brush teeth
exercise
wash our hands
sleep
How often should we eat healthy food?
Every Tuesday
On our birthday
Every day
During festivals only
What is junk food?
Food that has low nutritional value.
Food that has high nutritional value.
Based on healthy food pyramid, which food do we need to eat the most?
Top of the pyramid
Middle of the pyramid
Bottom of the pyramid
Which component of a healthy, balanced diet helps with constipation?
Fibre
Fats
Minerals
Protein
What will happen if our diet is not balanced?
We will be healthy.
We will get energy.
We will fall sick easily.
Which of the following activity is considered a healthy habit?
Have cereals with milk and fruits for breakfast.
Sleep six hours a day.
Play video games every night.
Watch TV all night.
