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WorksheetsYOGA (CLASSES 6 TO 8)
Total questions: 20
Worksheet time: 8mins
When is first International Yoga Day observed in India?
21 June 2014
21 June 2015
21 June 2016
21 June 2012
Who had introduced yoga first time to the western world in a religion conference at Chicago, America?
Swami Vivekananda
Narendra Modi
Maharshi Patanjali
Baba Ramdev
Which Veda mentions about the elements of yoga?
Athar Veda
Rig veda
Sam Veda
Yajur Veda
In 2020, which city hosted PM Narendra Modi’s International Yoga celebration?
New Delhi, Rajpath
Ranchi, Jharkhand
Dehradun, Uttarakhand
Leh, Leh & Ladakh
What is the theme of 7th International Day of Yoga 2021?
Yoga for mind and body
Yoga for peace
Yoga at home and Yoga with family
Yoga to fight Covid-19
How many different Asanas does Surya Namaskar comprises of?
9
7
11
13
What is the literal meaning of the word ‘Yoga’ in sanskrit?
Hindu system of philosophy & meditation
Inner peace & tranquillity
Joining together
Controlled breathing
Which Indian youth organisation entered the Limca Book of Records for simultaneously performing Yoga for the longest duration?
NCC
Scout & Guides
NSS
LTS
Bharat Thakur, internationally renowned yoga instructor, has laid the foundation for which new field of Yoga?
Ashtang Yoga
Sahaja Yoga
Raja Yoga
Artistic Yoga
Who is the author of Yoga-Sutra?
Mahrishi Patanjali
Vaatsyayan
Kapil Manu
Sampurnanand
The Sanskrit meaning for Mountain Pose is___?
Dandasana
Thadasana
Utkatasana
Uttanasana
How many activities are there in Pranayama?
2
3
5
6
Out of the following which one is not an Ashtanga-Yoga?
Yama
Niyama
Dhouti
Pranayama
Out of the following which one is not a Pranayama?
Kumbhak
Ahimsa
Shatkarm
Ujjai
How many chakras are there in human body?
110
114
121
126
Sukhasana means?
Press all hands and feet out equally stretching and breathing
Sit cross legged with arms to side
Lifting one leg upward in front holding with arms lengthening upwards
Lifting one leg towards the back while leaning forward arms outstretched
The appropriate amount of time to wait after a meal before beginning yoga practice is _____
90 minutes
120 minutes
150 minutes
180 minutes
The purpose of yoga as taught by ancients is to _____
Perfect health
Perfect health
Stress relief
Enlightment or self-realization
What are the 5 elements (Pancha Bhutas) in Yoga?
Earth, Water, Fire, Air, Akash
Earth, Water, Fire, Air, Light
Space, Asana, Anna, Kosha, Dosa
Earth, Water, Fire, Wood, Wind
Every Yoga teacher must start the practice session with ___
Silence
Pranayama
Asanas
Kriya
