WorksheetsYoga Quiz
Total questions: 20
Worksheet time: 10mins
Another name of Surya Namaskar
Sun Salutations
Sun Soldiers
Sun Salute
Sun Sunny
What is the name sixth step of Surya Namaskar
Pranam asana
Parvatasana
Ashtang Namaskar
Padhastasana
How many steps in Surya Namaskar
11
12
10
14
Surya Namaskar is
Pranayama
Gym
Physical therapy
Complete body workout
In which posture or step do we retain our breathing
Step 6
Step 10
Step 7
Step 5
Surya Namaskar is Play an important role in ...
Pranayama
Body
Breathing
Connecting our mind with body
How many mantras in Surya Namaskar
10
11
14
12
The yoga practice usually begin with a
Kriya
Sukshma Vyayama
Pranayama
Meditation
How many steps are repeat in Surya Namaskar .
2 steps
5 steps
3 steps
4 steps
In which postures our breathing process is normal.
Parvartasana
Pranam asana
Ashwa-sanchalan
Hasto-uttanasna
How many steps are non repeated in Surya Namaskar
4 steps
4 steps
3 steps
2 steps
What is the name of Surya Namaskar step 7
Bhujangasana
Ashwa-sanchalan
Parvatasana
Padhastasana
How we can connect our mind with the body .
Games
Breathing
Music
Shavasana
Where do we focus in shavasana
Stomach
Body
Breathing
Mind
What is the name of Surya Namaskar step 11
Hasto-uttanasna
Ashwa-sanchalan
Parvatasana
Pranam asana
What is the meaning of self awareness
Soul
Know about the right and wrong
Know about yourself
Ability of decision taking
What is the best tool for build up the self awareness in yoga .
Asana
Mudra
Surya Namaskar
Kriya
What is the name of Surya Namaskar step 10
Hasto-uttanasna
Parvatasana
Padhastasana
Pranam asana
What is the actual position of eyes in the pranam asana
Not mandatory
Closed
Open
Half open and close
The yoga practice is usually begin with a
Asana
Sukshma Vyayama
Kriya
Pranayama
