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WorksheetsRunning
Total questions: 10
Worksheet time: 5mins
Before we actually start moving, we need to address how you __________ as your posture will carry over onto your running.
Sit
Run
Stand
Crawl
Your _______ will be landing underneath your body whilst it's already started to move backward.
Knee
Arms
Foot
Hips
As we running, we need to plant the __________ as it can absorb some shock and can encourage us to have better body position.
Midfoot
Ankle
Knee
Arms
Once we ready, we can start to progress by moving forward covering a distance of ______________.
30 to 35 meters
5 to 10 meters
15 to 20 meters
40 to 45 meters
Choose the correct parts of your body which will be used when you are running.
Feet and Ankles
Torso
Hips
Head
All the above
What is the meaning of pace?
How far you run?
How fast you run?
Usain Bolt is a well known runner for ________________ run.
1000m
10km
10m
100m
It is a group of sports events that involve running, throwing, and jumping.
Archery
Swimming
Gymnastics
Athletics
The following are the commands in running, EXCEPT :
Go
Set
On your knees
On your mark
Should we warm up before the run?
No, it's better to start running.
No, it's bad for your muscles.
Yes, its good to warm up first so you're ready to run
Yes, to get ready and stretch good so you don't tear any muscles
