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A healthy diet

Total questions: 22

Worksheet time: 10mins

Name
Class
Date
1.

This group of food give you energy

a)

Cereal and Bread

b)

Proteins

c)

Dairy Products

d)

Fruits

2.

Rice

a)

Protein

b)

Carbohydrate

c)

Fats

d)

Mineral

e)

Vitamin

3.

Orange

a)

Protein

b)

Carbohydrate

c)

Fats

d)

Mineral

e)

Vitamin

4.

Potato

a)

Protein

b)

Carbohydrate

c)

Fats

d)

Mineral

e)

Vitamin

5.

Egg

a)

Protein

b)

Carbohydrate

c)

Fats

d)

Mineral

e)

Vitamin

6.
Define the term 'balanced diet'.
a)
A diet containing some nutrients in the correct proportions.
b)
A diet containing most nutrients in the correct proportions.
c)
A diet containing none nutrients in the correct proportions.
d)
A diet containing all nutrients in the correct proportions.
7.

_________________ is necessary to building maintenance and repair of body tissue.

a)

sugar

b)

protein

c)

salt

d)

oil

8.

The first principal of a healthy diet is?

a)

focus on just one food

b)

take in lots of lean meat

c)

eat only green vegetables

d)

eat a wide variety of foods

9.
Which of the following is not a nutrient?
a)
Fats
b)
Carbohydrates
c)
Vegetables
d)
Protein
10.
Which component of a healthy, balanced diet helps with constipation? 
a)
Fibre
b)
Fats
c)
Minerals
d)
Protein
11.
What food group does bread belong to?
a)
Proteins
b)
Carbohydrates
c)
Fats and sugar
d)
Dairy
12.

How many food classes are there ?

a)

5

b)

6

c)

8

d)

7

13.

Source of Vitamin C

a)

Cod liver oil

b)

Lemon

c)

Brown rice

d)

Egg yolk

14.

Fat are needed ___________

a)

For body building

b)

For energy

c)

For blood circulation

d)

For growth

15.
Jerry wants to build up his muscles, which food group intake he should increase ? 
a)
Carbohydrates
b)
Fats
c)
Proteins
d)
vitamins
16.
If you don't eat enough fibre you may become
a)
dehydrated
b)
ill
c)
fat
d)
constipated
17.

We must plan our diet according to our ...

a)

nutritional requirements

b)

serving sizes

c)

food additives

d)

precautionary measure

e)

ingredients list

18.

Children have to eat more ... than elderly as they are still growing

a)

protein

b)

vitamin

c)

fiber

d)

minerals

19.
You are having a snack before soccer practice.  What nutrient should your snack be high in? 
a)
minerals
b)
carbohydrates
c)
vitamins
d)
protein
20.

All the following food contain iron, but the best way to fill your diet with Iron is by eating

a)

Red meat

b)

Leafy green vegetables

c)

Eggs

d)

Shell fish

21.

Our bones and teeth need ______________ to grow strong and healthy

a)

Vitamin A

b)

Iron

c)

Vitamin C

d)

Calcium

22.
Where does your food go to after you swallow it?
a)
Your heart.
b)
Your brain.
c)
Your stomach.
d)
Your feet.

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