WorksheetsRunning Techniques
Total questions: 10
Worksheet time: 5mins
Which of the following is NOT the best head posture when running?
Try to look around 20 metres ahead of you.
Looking at the ground in front of you or up above.
Not pushing your head too far forward
Your ears are nicely in line with your shoulders
Which of the following is NOT the function of our arms when running?
It can either makes us go faster or slower.
Helping us to propel our body forward
Prevent us from falling down
Which of the following is NOT the cause for tensing your hands up while running?
wasting valuable energy
makes us run faster
increase the tension in the upper body or arms
Perfect running form is a combination of good posture alligned from:
Knee and legs
Head to arms
Arms and shoulders
Head to feet
Base on the 8 Hacks For Your Next Run video, if you have a 1 km- run to complete, what is the best hack you could follow?
Breaking this down and allowing yourself a few stops.
Just run without stopping.
No way I am running for 1 km
Use my bicycle.
8 Hacks For Your Next Run video, why is it good to walk up the uphills and not run?
You may fall down.
You will be tired.
The path may be slippery
Keep your heart rate and breathing under control.
What is the best time to eat before running?
2 hours before running.
1 hour before running
Do not eat at all
Eat while running
Why you should not eat heavy food right before running?
Body gets heavier
Might feeling sleepy while running
The food will not digest
You might feel hungry again after running.
Which of the following is NOT a benefit of running with a friend?
Can gossip about others
more enjoyable
easier
good catch up session
Which of the following is NOT one of the 8 Hacks For Your Next Run tips?
Mindset
Nutrition
Distraction
Meditation
