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Worksheets

7 class

Total questions: 10

Worksheet time: 5mins

Name
Class
Date
1.

The amount of water we should take daily is

a)

1 litre

b)

3-4 litres

c)

15 litres

d)

No water

2.

Carbohydrates present in food are

a)

Sources of energy

b)

Absorb vitamins

c)

Provide heat

d)

None of the above

3.

60% of our body contains

a)

Fats

b)

Proteins

c)

Fibre

d)

Water

4.

A balanced diet has

a)

Carbohydrates

b)

Proteins and fats

c)

Vitamins and minerals

d)

All the above

5.

Carbohydrates are present in

a)

Grains

b)

Vegetables

c)

Both

d)

None

6.

We can get fibres or roughages from

a)

Fruits

b)

Vegetables

c)

Both

d)

None

7.

Egg is a good source of

a)

Carbohydrates

b)

Proteins

c)

Fibre

d)

Water

8.

Suman is suffering from vitamin deficiency (lack of vitamins). So what food he should take?

a)

Fresh fruits

b)

Vegetables

c)

Leafy vegetables

d)

All the above

9.

If we don't have balanced diet, we

a)

Will be happy

b)

Will be singing

c)

Will become sick

d)

None

10.

Which of the following has fibres (roughages) in it?

a)

Potato

b)

Papaya

c)

Mango

d)

Papaya and mango