WorksheetsTraffic light meal plan
Total questions: 9
Worksheet time: 7mins
*Which of the following is correct?
*以下哪个是正确的？
Red light eating: Should avoid or restrict eating.
红灯食物: 避免或限制食用
Yellow light eating: Should choose carefully or consume in moderation.
黄灯食物: 需要选择性或适量吃
Green light eating: Nutritious but still need to eat in moderation
绿灯食物: 也有高营养，但还是要控制摄取分量
Green light eating: Can be eaten every day orvatvevery meal
绿灯食物: 可每天或每餐食用
*Traffic light eating concept is according to
*红绿灯的饮食方法是根据
Nutritional value of food
食物的营养价值
Calories
热量
Sugar and salt level
糖和盐的成分
Fibre
纤维
Fat level
脂肪含量
*Choose the green light carbohydrate.
请选择绿灯区的碳水化合物。
Whole meal bread
全麦面包
意大利面
Spaghetti
Oats
麦片
Soup based noodles
汤面
*Choose the red light carbohydrate.
选择红灯区的碳水化合物。
Fried rice
炒饭
White rice
白米饭
French fries
炸薯条
White bread
白面包
*Choose the yellow light fruits and vegetables.
请选择黄灯区的蔬菜水果。
Dried fruit
干果
Canned fruit （syrup）
罐头水果 (糖浆）
Kimchi
泡菜
Salad
沙拉
*Choose the green light milk and dairy products.
请选择绿灯区的奶类以及乳制品。
Skim milk
脱脂牛奶
Cheese
乳酪
Plain yogurt
纯酸奶
Ice cream
冰淇淋
*Choose the yellow light Egg and beans.
选择黄灯区的蛋和豆类。
Scrambled Egg
炒蛋
Boiled egg
水煮蛋
Red bean soup
红豆水
Salted egg
咸蛋
Fried tofu
炸豆腐
*Choose red light meat or seafood.
选择红灯区的肉类或海鲜类。
Luncheon
午餐肉
Canned tuna
金枪鱼罐头
Chicken with skin
带皮鸡肉
Hamburger patties
汉堡包肉饼
*Choose green light oils
选择绿灯区油类
Olive oil
橄榄油
Corn oil
玉米油
Avocado
牛油果
Butter
牛油
