Font size
WorksheetsThe Eatwell Guide
Total questions: 19
Worksheet time: 11mins
What is the name of the guide that shows us how much of each food group to eat to achieve a balanced diet?
Eatwell Plate
Eatwell Guide
Bewell Guide
Bewell Plate
How many sections are there in the pie chart section of the Eatwell guide?
3
4
5
6
How many portions of different fruit and vegetables should we eat a day?
3
4
5
6
What portion of the food we eat each day should come from fruit and vegetables?
1/5
1/4
1/3
1/2
What nutrients are most fruits and vegetables a good source of?
Vitamins
Fat
Fibre
Minerals
Which food group should we base our meals on?
Proteins
Dairy and alternatives
Oils and spreads
Starchy carbohydrates
What portion of the food we eat each day should come from starchy carbohydrates?
1/5
1/4
1/3
1/2
Which nutrient are wholegrain varieties of carbohydrates higher in?
Fibre
Fat
Protein
Sugar
What nutrients are dairy and dairy alternatives a good source of?
Protein
All vitamins
Some vitamins
Calcium
What nutrient are beans, fish, eggs and meat a good source of?
Fibre
Unsaturated fat
Carbohydrates
Protein
Why are beans, peas and lentils a good alternative to animal protein?
higher in fat
lower in fat
higher in fibre
lower in fibre
How many portions of fish should we aim to eat each week?
2, 1 of which should be oily
3, 2 of which should be oily
What type of fats are vegetable, rapeseed, olive and sunflower oil?
Saturated
Unsaturated
Why are chocolate, cakes biscuits and ice crisps shown outside the Eatwell guide?
There was not enough room
They should not be eaten
They are too expensive
They are not necessary as part of a healthy diet
How many glasses of water should we drink a day?
3-5
4-6
5-7
6-8
What is the size of a potion of fruit juice? Give your answer in ml
(a)
What is the size of a portion of fresh fruit or vegetable?
60g
70g
80g
90g
What is the size of a portion of dried fruit?
1 heaped tablespoon
2 heaped tablespoons
3 heaped tablespoons
4 heaped tablespoons
What is the size of a portion of cooked vegetables?
1 heaped tablespoon
2 heaped tablespoons
3 heaped tablespoons
4 heaped tablespoons
