WorksheetsFood for Thought
Total questions: 11
Worksheet time: 9mins
Healthy foods are important because they provide people with?
Fiber
Protein
Vitamins
Carbohydrates
All of the above
For a healthy diet, you should eat food with...
More carbohydrates
More fat, sodium and added sugars
Less saturated fat, sodium and added sugars
None of the above
The daily value percentage on a nutrition label is based on a (?) calorie diet.
1,000 calorie
3,000 calorie
2,000 calorie
2,500 calorie
How many food groups in the Food Guide Pyramid?
Two
Four
Six
Eight
Which group should be used sparingly or at a limited amount?
Fats, Sweets and Oils Group
Fruit Group
Vegetable Group
Milk, Cheese and Yogurt Group
How many servings is needed for the Vegetable Group?
2-3
2-4
6-11
3-5
Use Sparingly
How many servings are needed for the Fruit Group?
2-3
2-4
6-11
3-5
Use Sparingly
Which Food Group does this belong to?
Vegetable Group
Bread, Cereal, Rice, Pasta
Fruit Group
Meat, Poultry, Fish
What are substances in food that are important for the body's growth and maintenance?
Nutrients
Fats
Proteins
Carbs
How many food groups in the Food Guide Pyramid?
Two
Four
Six
Eight
YOU SHOULD DRINK AT LEAST HOW MANY GLASSES OF WATER A DAY?
4
8
6
1
