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UNIT 3. YOGA AND LIFESTYLE

Total questions: 41

Worksheet time: 21mins

Name
Class
Date
1.

According to______”to sit in a comfortable position or posture for a long period is called asana.”

a)

Patanjali

b)

Brahamanopanished

c)

Vamsi

d)

Chanakya

2.

Asana is defined as sthiram sukham aasanam by

a)

Yogamunivar

b)

Bogar

c)

Brahamanopanishad

d)

Patanjali

3.

Which asana is known as upward facing bow pose

a)

dhanurasan

b)

tada asan

c)

chakrasan

d)

Badmasan

4.

Diabetes affects many different body systems and causes a number of symptoms. Which of the following is not a symptom of diabetes

a)

muscle pain

b)

itchy skin

c)

frequent urination

d)

hunger

5.

Bhujangasan is useful for stretching

a)

spine

b)

hands

c)

legs

d)

shoulders

6.

Pranayam is

a)

science of soul

b)

science of mind

c)

science of breath

d)

science of heart

7.

Vakra means

a)

sleep

b)

horse

c)

twisted

d)

snake

8.

_______is a disease which affects the nasal passage and the lungs.

a)

asthma

b)

diabetes

c)

cholera

d)

malaria

9.

Pawanmukta asan is

a)

release of wind

b)

holding of wind

c)

absence of wind

d)

all of these

10.

Asanas help in ………….

a)

Balancing our nervous system

b)

Blood Clotting

c)

Contracting the muscles

d)

All of the above

11.

Which of the following asanas is beneficial in reducing obesity?

a)

Matsyasana

b)

Gomukhasana

c)

Paschimottasana

d)

Trikonasana

12.

Asthma can be reduced by performing ……… and …………

a)

Sukhasana, Trikonasana

b)

Arda Matsyendrasana, Matsyasana

c)

Chakrasana, Tadasana

d)

none of these

13.

…………… is done in a sitting posture

a)

Bhujangasana

b)

Pavan Muktasana

c)

Trikonasana

d)

Gomukhasana

14.

Which of the following asanas is beneficial in the lifestyle diseases of diabetes, asthma, hypertension and back pain?

a)

Pavan Muktasana

b)

Tadasana

c)

Bhujangasana

d)

Trikonasana

15.

Which one of the following asanas is most beneficial for improving body posture?

a)

Tadasana

b)

Shavasana

c)

Gomukhasana

d)

None of these

16.

Vajrasana also know as the “Thunderbolt pose” is beneficial for ………

a)

Stiffness in foot, ankle and knees

b)

Enhancing blood circulation and improving digestion

c)

Both 1 and 2

d)

Neither 1 nor 2

17.

Shalabhasana is beneficial for ………..

a)

Removing unwanted fat around waist, hips and thighs

b)

Back Pain

c)

Both 1 and 2

d)

Neither 1 nor 2

18.

Paschimottasana is contraindicated in case of ……….

a)

Migraine

b)

Low blood pressure

c)

Pregnancy

d)

None of these

19.

Find the name of this asana

a)

padahastasana

b)

pawanmuktasana

c)

Vajrasana

d)

Chakrasana

20.

Name this asana

a)

Paschimotanasana

b)

Trikonasana

c)

Ardhamatsyendrasana

d)

Gomukhasana

21.

Name this asana

a)

Trikonasana

b)

Pawanmukthasana

c)

Vajrasana

d)

Chakrasana

22.

Find the name of this asana

a)

Padmasana

b)

Sukhasana

c)

Tadasana

d)

Vajarasana

23.

Name this asana

a)

Chakrasana

b)

Bhujangasana

c)

padahastasana

d)

tadasana

24.

Find the name of this asana

a)

Ardha matsyendrasana

b)

Bhujangasana

c)

padasana

d)

Vajrasana

25.

Name this asana

a)

Bhujangasana

b)

vajrasana

c)

mayurasana

d)

halasana

26.

Name the asana

a)

Chakrasana

b)

vajrasana

c)

Pawankatasana

d)

Matsyasana

27.

Name the pose

a)

MATSYASANA

b)

TADASANA

c)

ARDHAMATSYENDRASANA

d)

VAJRASAN

28.

Name this pose

a)

Ardha chakrasana

b)

Bhujangasana

c)

Pawanmuktasana

d)

Tadasana

29.

Which asana is known as upward facing bow pose?

a)

Dhanurasana

b)

Tadasana

c)

Chakrasana

d)

none of these

30.

In................................. blood glucose level is high?

a)

Diabetes

b)

hypertension

c)

Obesity

d)

Sinusities

31.

Which asana can be practiced after eating?

a)

bhujanasan

b)

Makarasana

c)

Sukhasana

d)

Vajrasana

32.

Which of the following considered as normal blood pressure?

a)

High/Low: 100/80

b)

High/Low;120/80

c)

High/Low: 120/60

d)

High/low: 100/90

33.

.........................................happens when the pressure in our system gets high enough leading to risk other body functions?

a)

Diabetes

b)

Backpain

c)

Obesity

d)

Hypertension

34.

Write down three benefits of bhujangasana?

4 lines
35.

This asana is also called as Rock sitting asana?

a)

sukhasana

b)

shavasana

c)

vajrasana

d)

tad asana

36.

Identify this asana?

a)

makarasana

b)

bhujangasana

c)

Shalabhasana

d)

Trikon asana

37.

This asana is also called as cobra pose?

a)

Bhujangasana

b)

Tadasana

c)

Sarvaangasana

d)

Halasana

38.

Which asana is this?

a)

Tadasana

b)

Ardha matsyendrasana

c)

Chakrasana

d)

Pavanmukht asana

39.

Surya Namaskar means

a)

Moon salutation

b)

Earth Salutation

c)

Star salutation

d)

Sun salutation

40.

International Yoga day is celebrated on ?

a)

21 June

b)

29 June

c)

21 July

d)

18 June

41.

The word "yoga" comes from which language?

a)

English

b)

Sanskrit

c)

Roman

d)

Spartan

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