VEGETABLES CONTAIN...

THIS IS AN EXAMPLE OF...

Which food group are on the top shelf of food pyramid?

'Yoghurt' belongs to ______________group.

Used by the body to repair cells and to grow. Eggs, cheese, beans, meats, and fish are good sources of this.

Body's main source of energy. Whole grain breads, rice, pasta, and many fruits and vegetables are good sources of this.`

Helps body store some vitamins and supplies energy. Peanut butter, meats, butter, and cheese are sources of this.

Help your body fight disease and help body systems work well. Veggies, fruit, milk, and many other foods supply this.

Help your body work well and build new cells. These are found in meats, eggs, fruits, veggies, milk, grains, and breads.

Helps your body stay at the right temperature, digest food, and get rid of waste.

Specific amount of each food you should eat.

A guide that shows how much food is needed from each food group each day.

A group of foods that provide similar nutrients.

A daily eating plan that includes the correct amount of food from the food groups.

Oils are a food group.

How many minutes of physical activity should you get each day?

The energy you get from food can be measured in________________.

The Dietary Guidelines recommend that people choose foods ___________.

How many essential nutrients does your body need?