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WorksheetsClass 7th vitamins and minerals
Total questions: 22
Worksheet time: 11mins
Statement A: a balance diet that contain all the nutrients required in a day
Statement B:It is not good to take balance diet everyday
Both A&B are true
A is true and B is false
A is false and B is true
Both A and are false
Balance diet is important because
Organs and tissues need proper nutrition
Body should be free from diseases
Body should be able to put on weight
All the above
RDA is
Recommended dietary allowances
Required dietary allowance
Reserved dietary allowance
Restricted dietary allowance
Without good nutrition your body is prone to
Obesity
Diseases
Both obesity and diseases
None
Which of the following nutrients needed in Limited quantity
Fat
Protein
Carbohydrate
Vitamin
How many nutrients are present in balanced diet
Four
Five
Six
Seven
To avoid malnutrition our diet should I eat
Fruits
Dal and nuts
Whole grains
All the above
Examples for micronutrients
Vitamins
Minerals
Vitamins and minerals
None of the above
How much amount of fruit should be better there in our diet
High
Low
Minimum
None
Anaemia is caused due to deficiency of mineral
Potassium
Iodine
Iron
Phosphorus
Mineral is useful for formation of bones and teeth
Iron
Iodine
Phosphorus
Sodium
Deficiency of vitamin B3 causes----- disease
Haemolysis
Osteomalacia
Pellagra
Sore Eyes
Scurvy is caused due to deficiency of vitamin
Vitamin A
Vitamin C
Vitamin B1
Vitamin K
Vitamin B1 is also called as
Thiamine
Riboflavin
Niacin
Biotin
B complex vitamins and Vitamin C are soluble in
Ethanol
NaoH
Fat
Water
Rickets in children is caused due to deficiency vitamin
A
D
K
E
Delay of blood coagulation or anticoagulation vitamin
A
D
K
E
Which of the following consider as anti sterility vitamin common in both males and females
E
A
D
K
Deficiency of Vitamin A causes disease
Night blindness
Scurvy
Rickets
Sore eyes
Who discovered vitamins for the first time
Louis pasteur
Casimir funk
Clarence birdseye
W.K kellogg
Mineral helps to maintain immune system healthy bones and teeth
Sodium
Iodine
Calcium
Iron
Goitre is caused due to deficiency of
Iron
Iodine
Calcium
Sodium
