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QUIZ #2

Total questions: 99

Worksheet time: 1hrs 4mins

Name
Class
Date
1.
The great importance of physical education?
a)
Increase energy levels and accomplish business
b)
Improve self-image, self-confidence, raise one's spirits and face frustration
c)
Fatigue resistance
d)
All of the above
2.
How often do the Olympic Games take place? 
a)
2 years
b)
3 years
c)
4 years
d)
5 years 
3.
what's the name of this exercise ?
a)
pull up 
b)
Squats
c)
Burpee
d)
something else
4.
in Darts =
a)
60
b)
120
c)
140
d)
180
5.
What is the correct spelling of this sport?
a)
Banminton
b)
Badminton
c)
Badmintone
d)
Ballminton
6.
Which of the following is not a factor that contributes to overuse injuries... 
a)
Repetitive impacts
b)
Insufficient recovery
c)
Dynamic stretching
d)
Inadequate footwear
7.
Volleyball: can you return the ball if the ball hits the net and goes over?
a)
yes
b)
no
8.
Which of the following should not be considered when structuring a warm-up
a)
Activities that mimic the event
b)
8-10mins duration
c)
Dynamic stretching
d)
Static stretching
9.
In a game of darts, what is the highest possible score using three darts? 
a)
188
b)
155
c)
150
d)
180
10.
What are the colours of the five Olympic Rings?
a)
red, yellow, green, white, black
b)
blue, black, red, yellow, green
c)
yellow, green, blue, brown, purple
d)
green, blue, black, orange, white
11.
Which one is showing good sportsmanship?
a)
 Pouting when you don't win
b)
 Bragging about playing better than others
c)
 Shaking hands after a game
d)
 Blaming your teammate
12.
How many players constitute as a team in volleyball?
a)
5
b)
4
c)
7
d)
6
13.
Volleyball: What is the maximum number of hits a team gets before they cross it over the net?
a)
6
b)
4
c)
3
d)
5
14.
Playing table tennis helps improve
a)
eye hand coordination
b)
endurance
c)
agility
d)
all of the above
15.
Does the volleyball net stand at the same height for men and women?
a)
yes
b)
no
16.
 The most important ingredient in food ingredients ?
a)
Protein
b)
Carbohydrates
c)
Vitamins
d)
Metal
17.
Running a marathon, biking, and swimming could all be examples of which type of exercise?
a)
Anaerobic
b)
Frequency
c)
Aerobic
d)
Isotonic
18.
Which is an example of a SKELETAL muscle?
a)
Heart
b)
Biceps
c)
Intestines
d)
Stomach
19.
The amount of force your muscles can exert is what element of fitness?
a)
Body Composition
b)
Muscular Strength
c)
Cardio-respiratory Endurance
d)
Flexibility
20.
The ability for your heart and lungs to send oxygen to the body for extended periods of time is what?
a)
Body Composition
b)
Muscular Endurance
c)
Cardio-respiratory Endurance
d)
Flexibility
21.
Moving a body part through a full range of motion is what element of fitness?
a)
Body Composition
b)
Muscular Endurance
c)
Cardio-respiratory Endurance
d)
Flexibility
22.
Sprinting, kicking, jumping are examples of which type of exercise?
a)
Anaerobic
b)
Aerobic
c)
FITT
d)
Endurance
23.
What does F stand for in the FITT principle?
a)
Fitness
b)
Frequency
c)
Function
d)
Fibers
24.
Which component of fitness can be developed by lifting heavy weights with few repetitions?
a)
Muscular Fitness
b)
Cardiovascular Fitness
c)
Muscular Endurance
d)
Muscular Strength
25.
The muscle's ability to work over  a long period of time is
a)
flexibility
b)
body composition
c)
intensity
d)
muscular endurance
26.
The ability of a muscle to push and pull with its total force:
a)
Cardio respiratory endurance
b)
Body composition
c)
Flexibility
d)
Muscular strength
27.
What  component would be most important to a long distance runner?
a)
Reaction time 
b)
Cardiorespiratory endurance
c)
Agility
d)
Muscular Strength
28.
The ability to move your joints through a full range of motion is called...
a)
Flexibility
b)
Reaction Time
c)
Muscular Endurance
d)
Agility
29.
Using your muscles many times without tiring is called...
a)
Muscular Endurance
b)
Muscular Strength
c)
Power
d)
Coordination
30.
Yoga helps improve which component of fitness the most...
a)
Flexibility
b)
Speed
c)
Muscle Strength
d)
Agility
31.
The push-up test measures_________?
a)
Flexibility
b)
Cardiovascular Endurance
c)
Body Composition
d)
Muscular Endurance and Muscle Strength
32.
what is this style of the swimming ?
a)
Butterfly swimming
b)
freestyle
c)
frog
d)
backstroke
33.
what is the name of this sport.....?
a)
Basketball
b)
Volleyball
c)
Footboll
d)
handball
34.
It is important to stretch all your muscle groups before your exercise program, even those you won’t be using that day.
a)
TRUE
b)
FALSE
35.
Physical activity designed to increase your heart rate is called aerobic exercise, meaning “with oxygen.”
a)
TRUE
b)
FALSE
36.
What does F.I.T.T stand for in the FITT principle?
a)
Frequency, Interval, Training, Time
b)
Frequency, Intensity, Type, Time
c)
Frequency, Intensity, Time, Target
d)
Frequency, Internal, Time, Training
37.
In badminton it is allowed to play with 5 players.....?
a)
TRUE
b)
FALSE
38.
All of the following are categories of individual activities except?
a)
Aerobic
b)
Anaerobic
c)
Hand-eye coordination
d)
Cardio
39.
All of the following are categories of individual activities except?
a)
Aerobic
b)
Anaerobic
c)
Hand-eye coordination
d)
Cardio
40.
For non-severe injuries you need to follow the basic treatment plan of R.I.C.E., which stands for Rest, Ice, Compaction, and Elevation.
a)
TRUE
b)
FALSE
41.
Question options:The three categories of fitness equipment include, your personal kit, specialized equipment, and fitness and exercise equipment ?
a)
TRUE
b)
FALSE
42.

The game Volleyball was originated in which year?

a)

1857

b)

1860

c)

1861

d)

1895

43.

Which of the following statement does not show gymnastics safety?

a)

Full attention is needed when a new skill is discussed and demonstrated

b)

Foolish acts have no place in the gymnastics class

c)

When in doubt, perform the skill with the spotters

d)

Master the fundamentals before doing the skills

44.

Who is the” father of German Gymnastics”. Who developed heavy apparatuses for gymnastics?

a)

Johann Guts Muths

b)

Adolf Spless

c)

Friedrich Jahn

d)

Perh Ling

45.

Team sports foster a higher amount of discipline, self-confidence, focus, and passion.

a)

True

b)

False

c)

Sometimes true

d)

Sometimes false

46.

Team sports foster a higher amount of discipline, self-confidence, focus, and passion.

a)

True

b)

False

c)

Sometimes true

d)

Sometimes false

47.

The following are some of the important aspects to consider in learning a sport:


I. History

II. Court Dimension

III. Equipment

IV. Rules of the game

V. Officiating

a)

I, II, III, & V

b)

I, II, III, & IV

c)

II, III, IV, & V

d)

I, II, III, IV, & V

48.

What kind of grip is this?

a)

Shakehand

b)

Forehand

c)

Backhand

d)

Penhold

49.

In the early 2000 B.C., gymnastics activities were mainly calisthenics and exercises to prepare for?

a)

Competition

b)

Fitness

c)

War

d)

Entertainment

50.

A sport that requires a considerable level of physical strength, flexibility, agility, coordination, and balance to perform gymnastics skills.

a)

Swimming

b)

Badminton

c)

Volleyball

d)

Gymnastics

51.

Gymnastics enhances and maintains a physically fit muscle and improves gracefulness and efficiency of movements through poise, form, and rhythm.

a)

True

b)

False

c)

Perhaps

d)

I guess

52.

The following are women's events in Gymnastics:


I. Vault

II. Uneven bars

III. Parallel bars

IV. Balance beam

a)

I, II, & III

b)

II, III, & IV

c)

I, II, & IV

d)

I, II, III, & IV

53.

He's an Englishman who introduced the lively celluloid ball in table tennis in 1890.

a)

E. C. Goode

b)

James Naismith

c)

James Gibbs

d)

Parker Salem

54.

The origin of Table Tennis is believed to have originated in what years?

a)

Early 1870s

b)

Late 1870s

c)

Early 1880s

d)

Late 1880s

55.

He introduced the rubber-faced racket in 1902 permitting an increased variety of strokes and spins.

a)

James Gibbs

b)

E.C. Goode

c)

James Naismith

d)

Salem Parker

56.

In 1926, the first world tournament of table tennis was held in London and sponsored by what organization?

a)

Internationale Table Tennis Federation

b)

International Table Tennis Association

c)

Internationale Table Tennis Association

d)

International Table Tennis Federation

57.

In table tennis, the player who initiates the play is called?

a)

Striker-out

b)

Server

c)

Hitter

d)

Recipient

58.

In table tennis, the player who receives the service is called?

a)

Server

b)

Striker-out

c)

Hitter

d)

Recipient

59.

Badminton was very popular in England wherein players wore tuxedos and gowns to play during the?

a)

Early 1800s

b)

Late 1800s

c)

Early 1880s

d)

Late 1880s

60.

When was Badminton included in Olympic Games as official sports?

a)

1992

b)

1991

c)

1990

d)

1993

61.

A racket sport played in an indoor in the rectangular court that is divided by a net which will be played by two or four players.

a)

Table tennis

b)

Lawn tennis

c)

Badminton

d)

Pingpong

62.

During a match, team A has a score of 7 while team B has a score of 8. During a rally, team B gains a score. Which team will be serving the ball and which side of the court they will be serving?

a)

Team A, left side

b)

Team A, right side

c)

Team B, left side

d)

Team B, right side

63.

Team A is played by Pacquiao and Margarito, while Team B is played by Curry and James. During the last rally which was served by Pacquiao, Team A got their 3rd score, while Team B got a score of 7. Who's going to serve the ball and which side of the court?

a)

Margarito, right side

b)

Pacquiao, left side

c)

Curry, right side

d)

James, left side

64.

What particular score is needed to do changing of courts in Volleyball during the 3rd set?

a)

13

b)

8

c)

12

d)

7

65.

What is the former name of Volleyball?

a)

Battledore

b)

Poona

c)

Mintonnette

d)

None of the choices

66.

He invented the Volleyball sport.

a)

Naismith

b)

Morgan

c)

Gibbs

d)

Goode

67.

How many players make up a volleyball team?

a)

4

b)

5

c)

6

d)

8

68.

How many players make up a volleyball team?

a)

4

b)

5

c)

6

d)

8

69.

What does USVBA stand for?

a)

Ultimate Status Volleyball Affiliation

b)

United States Volleyball Association

c)

United States Volleyball Affiliation

d)

None of the above

70.

When did volleyball originate?

a)

1895

b)

1985

c)

1885

d)

1995

71.

What sports inspired volleyball?

a)

Golf, soccer, baseball, & basketball

b)

Basketball, baseball. tennis, & handball

c)

Basketball, tennis, & hockey

d)

None of the above

72.

What volleyball skill is this?

a)

Set

b)

Serve

c)

Spike

d)

Bump

73.

What volleyball skill is this?

a)

Serve

b)

Bump

c)

Set

d)

Spike

74.

In volleyball the same player can hit the ball 2 times in a row.

a)

True

b)

False

75.

What volleyball skill is this?

a)

Serve

b)

Bump

c)

Set

d)

Spike

76.

In Volleyball, during the second set, a match is played to what score?

a)

21

b)

15

c)

25

d)

11

77.

In what year was basketball invented?

a)

1981

b)

1891

c)

1881

d)

1991

78.

Who invented the game of basketball?

a)

John Smith

b)

William Morgan

c)

James Naismith

d)

James Gibbs

79.

When was the first international basketball match was organized?

a)

1990

b)

1991

c)

1992

d)

1993

80.

The following are fundamental skills in Basketball:


I. Catching

II. Passing

III. Rebounding

IV. Dribbling

V. Shooting

a)

I, II, IV, & V

b)

II, III, IV, & V

c)

I, III, IV, & V

d)

I, II, III, IV, & V

81.

It is the strength and vitality required for sustained physical or mental activity, or the ability to do work.

a)

System

b)

Energy

c)

Energy System

d)

Current

82.

What does ATP stand for?

a)

Adenosine diphosphate

b)

Adenosine Triophosphate

c)

Adenosine Diophosphate

d)

Adenosine Triphosphate

83.

The following are the energy system in our body:


I. ATP-PC

II. Glycolysis

III. Oxidative system

IV. Phosphagen

IV. Lactic system

a)

I, II, & III

b)

I, III, & IV

c)

II, III, IV, & V

d)

I, II, III, IV, & V

84.

These are the nutrients that our muscles prefer to burn:


I. Fat

II. Protein

III. Carbohydrate

a)

I & II

b)

I & III

c)

II & III

d)

I, II, & III

85.

How much time does the ATP-PC system last in using energy?

a)

5 to 15 seconds

b)

15 to 30 seconds

c)

0 to 5 seconds

d)

30 to 60 seconds

86.

This mineral donates a phosphate to ADP to produce ATP.

a)

Phosphagen

b)

Diphosphate

c)

Phosphocreatine

d)

Triphosphate

87.

What will happen to our muscles when the ATP and CP are depleted?

a)

Energized

b)

Fatigued

c)

Nothing

d)

Recharging

88.

This energy system produces ATP at a slow rate but at the same time produces ATP for a long duration of time.

a)

Glycolysis

b)

Phosphagen

c)

ATP-PC

d)

Oxidative

89.

It is a stored form of glucose in the muscles and liver.

a)

Glucose

b)

Glycolytic

c)

Glycogen

d)

Glycolysis

90.

What are the byproducts of glycolysis?

a)

Lactate and Sweat

b)

Sweat and Hydrogen ions

c)

Hydrogen ions and Lactate

d)

All of the choices

91.

When lactic acid builds up in the muscles, it creates?

a)

Burning sensation

b)

Tiredness

c)

Energy

d)

Phosphocreatine

92.

What are the complex metabolic processes in the oxidative system?


I. Photosynthesis

II. Citric acid cycle

III. Electron transport chain

IV. Krebs cycle

a)

I, II, & III

b)

II, III, & IV

c)

I, III, & IV

d)

I, II, III, & IV

93.

Which of the below characteristics make gas exchange easy? (Multiple correct answers)

a)

Single-cell thick walls

b)

Moist walls

c)

The fact they are small

d)

Thick Walls

94.

'During inhalation the diaphragm & intercostal muscles contract' True or False

a)

True

b)

False

95.

Which of the below is the definition of minute ventilation?

a)

The volume of air inhaled or exhaled from the lungs per breath.

b)

The volume of air inhaled or exhaled from the lungs per minute.

c)

The volume of air inhaled to the lungs.

d)

The volume of air exhaled from the lungs.

96.

Which main gas is exhaled from the body?

a)

Carbon Dioxide

b)

Oxygen

97.

Which two parts of the heart are the arrows pointing to?

a)

Right Atrium & Aorta

b)

Left Atrium & Aorta

c)

Right Atrium & Pulmonary Vein

d)

Left Atrium & Pulmonary Vein

98.

Which of the below describes vascular shunting?

a)

Movement of blood

b)

Blood going to muscles not the body

c)

The redirection of blood flow to where it is needed most. E.g. Working muscles during exercise.

99.

Which of the below describes vasodilation?

a)

Blood vessels changing shape

b)

Narrowing of blood vessels to areas of body not involved in exercise.

c)

Expanding of blood vessels supplying blood to areas of the body involved in exercise.

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