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Pillars of Wellness

Total questions: 10

Worksheet time: 3mins

Name
Class
Date
1.

The stigma felt by those suspected of having Covid-19 is an example of

a)

Physical Stress

b)

Psychological Stress

c)

Social Stress

2.

The ability to adapt to change is showing

a)

Emotional Wellness

b)

Occupational Wellness

c)

Spiritual Wellness

3.

Practicing Zero Waste is

a)

Environmental

b)

Financial

c)

Occupational Wellness

4.

Forgiving myself and others is

a)

Emotional Wellness

b)

Social Wellness

c)

Spiritual Wellness

5.

According to My Plate diet, the prescribed proportion allotted for fruits & vegetables is ___ of the plate.

a)

25%

b)

50%

c)

75%

6.

It is being in the moment of being aware of one's senses

a)

Prayer

b)

Meditation

c)

Mindfulness

7.

When you suspect your child to be self-harming, the immediate and first step to do is

a)

Call emergency hotline

b)

Give presence & support

c)

Ask the hard questions

8.

Finding the "right tribe" is an example of

a)

Social Wellness

b)

Spiritual Wellness

c)

Occupational Wellness

9.

Knowing your "why" or purpose is being ____well

a)

Emotionally

b)

Occupationally

c)

Spiritually

10.

_______ , Japan is listed as one of the 5 longevity hotspots in the world identified by the Blue Zones project of the National Geographic Magazine.

a)

Hokkaido

b)

Kyoto

c)

Okinawa