Worksheetsfood and nutrition
Total questions: 11
Worksheet time: 4mins
Name
Class
Date
1.
Nutrients that build and repair tissues and cells e.g. meat, milk, eggs.
a)
Fat
b)
Minerals
c)
Vitamins
d)
Protein
2.
A chemical compound made up of one or more simple sugar e.g. bread, rice, pasta
a)
Protein
b)
Water
c)
Fat
d)
Carbohydrates
3.
Elements essential for good health. e.g. Calcium, Iron, Potassium
a)
Protein
b)
Fat
c)
Minerals
d)
Carbohydrates
4.
The body uses this to carry nutrients and waste. It also helps joints move smoothly.
a)
Fat
b)
Water
c)
Minerals
d)
Vitamin
5.
Organic compounds that control several body functions. e.g. A, C, K
a)
Carbohydrates
b)
Metabolism
c)
Vitamins
d)
Digestion
6.
Energy storage nutrients that help the body store some vitamins e.g. oils, butter, margarine
a)
Fats
b)
Carbohydrates
c)
Minerals
d)
Vitamins
7.
The amount of energy the body gets from food is measured in.
a)
Metabolism
b)
Diet
c)
Calories
d)
Protein
8.
What food group is the above food in?
a)
Fruit
b)
Vegetable
c)
Dairy
d)
Grain
9.
What food group is the above food in?
a)
Grain
b)
Protein
c)
Vegetable
d)
Dairy
10.
What food group is the above food in?
a)
Dairy
b)
Vegetable
c)
Fruit
d)
Protein
11.
A bodily activity that enhances or maintain physical fitness and overall health wellness.
a)
consume
b)
exercise
c)
flexibility
d)
produce
100 %
