What are the 4 key resistance training categories/principles?

__________ is the amount of weight you can lift or move during and exercise?

___________ is the ability of the muscle to exert a force at a set speed?

__________ is how FAST you can lift or move the weight. To gain this you will need to lift or move weights as fast as you can.

________ is the ability to use your muscles for a long period of time. To gain this, the training is of lower intensity and longer compared to training for strength and power.

____________ are some styles/ examples of resistance training?

There are many benefits to resistance training, which of the following is not a benefit?

Continued: which is not a benefit of resistance training?

What is calisthenics training?

True or False:

Calisthenics can only be done in the gym?

Calisthenics can include all EXCEPT?

All are examples of calisthenics exercises except.

The great thing about progressive bodyweight training is that with consistent training at an appropriate intensity, the two come together. You get a box full of gravity defying movement skills and an _________________

Before any type of physical training, you need to do a _______________ first.

True or false:

There are two phases of exercise technique.

_______________ movements occur when your muscle fibers shorten.

__________________ movements occur when your muscle fibers lengthen.

What type of phase is the picture?

What type of phase is the picture?

True or False:

In our workouts, our exercises will be mostly be "Push/Pull" workouts.

True or false:

We will only workout one part of the body a week?

___________ is two to three workouts per week.

______________ is the training load.

_________________ is used in exercises and specified intervals with intensity, and goal repetitions in mind.

____________ is what you are working out; upper, lower, or full body.

FITT stands for?

True or False:

You should know your body.