WorksheetsQUIZ OF THE DAY
Total questions: 5
Worksheet time: 3mins
A way of life that combines regular exercise and healthy nutrition to promote overall well-being is the definition of..
Healthy and active lifestyle
Sportsman lifestyle
fit lifestyle
Healthy lifestyle
The modern concept of healthy living that always involves what is called an “active lifestyle” is known as the concept of..
Active lifestyle all the time
A lifestyle that allows a person to be able to take an advantage of their spare time by choosing physical activity
A lifestyle that makes a person cognitively active
A lifestyle that makes a person physically active
The components of physical fitness related to health include..
Cardiovascular endurance
muscular endurance
speed
body composition
strength
From the following activities, which one is the example of fitness activity that aims to improve agility?
Run marathon
Run 100 meters
Zig-zag run
Run 400 meters
What are the benefits of doing a regular physical activity?
Increase in body mass
Improved social status
Improved education status
An increase in the ability of the circulatory system and the work of the heart
