WorksheetsYoga
Total questions: 10
Worksheet time: 3mins
Name
Class
Date
1.
When is the International Yoga day?
a)
22 July
b)
21 June
c)
22 June
d)
21 July
2.
Who is the father of Yoga?
a)
Swami Vivekananda
b)
Chidananda Saraswati
c)
Swami Veda Bharati
d)
Patanjali
3.
The sanskrit name for Mountain Pose is:?
a)
Dandasana
b)
Tadasana
c)
Utkatasana
d)
Parvata Asana
4.
Child's Pose in Sanskrit is?
a)
Vrksasana
b)
Balasana
c)
Tadasana
d)
Guarudasana
5.
While I practice Yoga this is important?
a)
To breathe
b)
To keep checking my cell phone for messages
c)
To jump around
d)
To sit on the bed
6.
Yoga originated in?
a)
Canada
b)
Pakistan
c)
India
d)
Yougoslavia
7.
A good Yoga mat is?
a)
Slippery
b)
Sticky
c)
Smelly
d)
Thin
8.
Prana means?
a)
Union of mind and body
b)
balance
c)
Life
d)
Death
9.
What does the word yoga mean?
a)
Soul
b)
Union
c)
Peace
d)
Relaxation
10.
What is Seated Forward Bending in the yoga Asana?
a)
Ushtra Asana
b)
Vajrasana
c)
Paschimottasna
d)
Taada Asana
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