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WorksheetsYogathon
Total questions: 15
Worksheet time: 10mins
Which pose is this
Camel
Pashchimotan
Janushishasana
None of the above
Asana is
physical postures
breathing
meditation
When first international yoga day is observed in india?
21 June 2014
21JUNE 2015
21JUne 2016
None of the above
Who is the father of yoga?
patanjali
ramdev
bks iyengar
veda vyas
Who wrote the yoga sutras?
Shiva
Patanjali
Adi Shankara
Veda Vyasa
How many main chakras are there in human body?
4
6
8
7
What are the benefits of Kapalbhati
Don't know
exhale, exhale, exhale
Just some breathing exercise
enhances the capacity of your lungs and makes them stronger.
Is Meditation a part of yoga
No
Dont Know
Yes
Not sure
What are some benefits of yoga?
Increase flexibility
cardio and circulatory health.
Improves lung function
All the above
Name this pose......
3 legged dog
high plank
upward facing dog
wheel
The posture of which one of the following asanas resembles a frog ?
इनमें से किस आसन की मुद्रा एक मेंढक के समान होती है?
Mandukasana
Sukhasana
Vajrasana
Tadasana
Name the Yoga Posture.
योग मुद्रा का नाम बताइये|
Kapal-Bhati
Anulom-Vilom
Bhramari
Vajrasan
Which asana is Ardha chakrasana?
Which is your dream pose you would like to achieve.....
Which yoga pose is this. ?
eight angle pose
Dancers
Monkey
None
