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WorksheetsKeys to Well-Being
Total questions: 20
Worksheet time: 7mins
Some one who is active daily, able to perform daily activities and has a healthy body size and weight is said to be ________ Healthy.
Emotionally
Actively
Physically
Mentally
Some one who is socially healthy will have the ability to?
Keep to themselves at a party or social event.
Problem solve easily and spend a lot of time alone.
Communicate well with peers and strangers
To develop a more positive mindset
Focus on the good things, however small
Be true to yourself
Turn failures into lessons
Focus on the present
Develop respect and empathy
To help manage your stress
Get enough rest & make sleep your priority
Think positive and be hopeful. There is always a way out.
Spend time with family and friends
Seek help if unmanageable
Set priorities & schedule
To get better quality sleep
Put away gadgets
Leave all work for later
Eat heavy
Most happy people have a hobby, such as taking photographs, gardening, or collecting toy cars. The definition of hobby is:
something you do as an assignment for school
something that you do for money, such as a job
an activity that you enjoy doing in your free time
Some people volunteer to help others who are in need. Although you may get no money for volunteering, the work can make you feel good about yourself. The BEST definition for volunteer is:
to help others without pay
to do an assignment for a teacher
to do work you are told you have to do
A person's long-term goals can include going to college and then medical school. The antonym (or opposite) of long-term is:
happening over a long time
traveling for a long distance
something that you do now or very soon
Good health is one factor that can make you a happy person. Another factor is a close group of friends. The BEST definition of factor is:
the whole
something that is difficult or causes problems
one part of the things that cause a whole situation
Healthy food, exercise, and friends are important for a person's well-being. Well-being means:
health and happiness
the way you spend your time
A person's mood can depend on many things. For example, if someone says something nice about you, it can make you feel good. Researchers find the passing on good feelings can affect the mood of many. The definition of mood is
the place where you spend most of your time
the way you look
the way you feel at a particular time
Having enough money to buy basic necessities is a key to happiness. But always wanting more money is not a way to be happy. Something that is NOT a basic necessity:
eating at a restaurant
sleeping in a bed
feeling safe
eating a good breakfast
Knowing if you are an extrovert or in introvert is helpful. An extrovert is a person who gets energy from socializing, but an introvert gets recharged when alone. A person who wants to socialize would MOST enjoy:
going to a party with lots of people
reading a favorite book
watching a movie with a friend
Practicing gratitude is an important key to happiness. People feel happier when they are grateful for the things that they have. Which is NOT an example of being grateful?
Saying "Thank you"
Feeling good about someone's kindness
Complaining about a bad job
Complementing someone for something they did for you
Which Key to Well-Being do you think is most important from the list?
Mindfulness
Purpose
Social Connection
Forgiveness
Which Key to Well-Being do you think is most important from the list?
Gratitude
Happiness
Empathy
Diversity
Which Key to Well-Being do you think is most important from the list?
Compassion
Awe
Altruism
Bridging Differences
The feeling we get in the presence of something vast that challenges our understanding of the world, like looking up at millions of stars.
Altruism
Happiness
Gratitude
Awe
A conscious, deliberate decision to release feelings of resentment or vengeance toward a person or persons.
Mindfulness
Purpose
Social Connection
Forgiveness
When we act to promote someone else’s welfare, even at a risk or cost to ourselves.
Social Connection
Altruism
Diversity
Compassion
