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WorksheetsSelf Inventory - Sport & Fitness Nutrition
Total questions: 21
Worksheet time: 2hrs 45mins
Complete the sentence:
"To me, exercise is..."
an important part of my life
something people do to be healthy
a waste of time
How often do you do some sort of daily physical activity?
Example: Walking to school, playing sports, etc.
0 minutes
Less than 30 minutes
More than 30 minutes
60 minutes or more
In your opinion what is the daily recommended amount of exercise someone should be doing?
15 minutes
30 minutes
60 minutes
More than 60 minutes
When or if you do exercise, what type of workout do you prefer?
An individual activity like walking or jogging
An activity with a friend or group
A video workout (alone or with a friend)
Other (Something that doesn't fit into one of these categories)
What are reasons that you DON'T exercise, or if you do exercise why might you skip a workout?
Don't feel like it
Busy with school/job, etc
Don't know where or how to start working out
Complete the sentence:
Overall, do you think you have a _____________ fitness level?
positive
negative
somewhere in the middle
How many days a week should you exercise?
1
2-3
5
Every day
How much sleep do you get each night?
Less than 4 hours a night
4-6 hours a night
8-10 hours a night
more than 10 hours
Regular exercise can help with your mental health
True
False
Regular exercise can help to prevent illness and disease
True
False
Do you think you have a healthy diet?
Yes
No
Do you eat breakfast every day?
Yes
No
How often do you eat fruits or vegetables?
Never
Once a Day
2-3 times a day
at every meal
What is your choice of a drink when eating a meal?
Water
Milk
Fruit Juice
Soda
How much water should you drink a day?
6 - 8 ounce glasses
8 - ounce glasses
1 gallon a day
Half of your weight in ounces
Do you eat fast food?
Once a week
3 times a week
1 meal each day 5 days a week
1 meal each day 7 days a week
What is your main meal (biggest, primary) of the day
Breakfast
Lunch
Dinner
Snacks
In that main meal, would you consider it to be:
A fresh, homecooked meal (with a variety of food groups)
A restaurant meal
A packaged/pre-cooked/frozen meal
Look at the picture of the "MyPlate". Which part of the plate does the majority of the foods you eat fall in?
Do you help with the grocery shopping in any way?
Yes
No
What are you hoping to learn in this class?
