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WorksheetsPhysical Fitness Components
Total questions: 15
Worksheet time: 5mins
Name
Class
Date
1.
Which of the following is not related to health fitness components?
a)
Cardio-vascular endurance
b)
Flexibility
c)
Muscular Strength
d)
Dance
2.
is the body’s relative amount of fat to fat-free mass
a)
Body Composition
b)
Body Structure
3.
refers to the muscle’s ability to generate force against physical objects
a)
Muscle Endurance
b)
Muscular Strength
4.
refers to the ability of joints to move through a full range of motion
a)
Muscle Flexion
b)
Flexibility
5.
is the ability of heart, lungs, and blood vessels to deliver oxygen to working muscles and tissues, as well as the ability of those muscles and tissues to utilize those oxygen
a)
Cardio-vascular endurance
b)
Cardio-vascular system
6.
is the amount of time it takes to respond to a stimulus.
a)
Reaction Time
b)
Speed
7.
is the ability to move quickly across the ground or move limbs rapidly to grab or throw.
a)
Reaction Time
b)
Speed
8.
ability to move quickly and easily.
a)
Agility
b)
Quikness
9.
Using your muscles many times without tiring.
a)
Power
b)
Muscular Strength
c)
Muscular Endurance
d)
Coordination
10.
The body's proportion of fat, muscle, and bone is:
a)
Muscular Strength
b)
Aerobic Fitness
c)
Muscular Endurance
d)
Body Composition
11.
The sit and reach is an example of what component of fitness?
a)
Endurance
b)
Flexibility
c)
Strength
d)
Body Composition
12.
Skill component that describes the ability to stabilize or control the body while standing or moving.
a)
agility
b)
coordination
c)
balance
d)
reaction time
13.
Skill component that describes how quickly your body can respond to what your brain senses.
a)
reaction time
b)
coordination
c)
speed
d)
power
14.
Cardiovascular endurance is the ability of the heart and lungs to work together to provide the needed oxygen and fuel to the body during sustained workloads.
a)
True
b)
False
15.
A good example of an activity that helps us improve our cardiovascular endurance is...
a)
Donut eating contest
b)
An official basketball game
c)
Push ups
d)
A 3 mile run
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