What is the following anger management strategy an example of?

As you are deciding what to do, ask yourself, "If I do ________, what will happen?"

Giving yourself good advice such as, "Stop and breathe" or "Remember to use empathy" is an example of what anger management strategy?

Using active listening skills to better understand where a person may be coming from is an example of what anger management skill?

How/why is counting a good strategy to help control anger?

Looking at things in a way that makes them seem bigger or smaller that they really are is an example of what thinking trap?

Blaming yourself for things that are not your fault or making things about you when they are not, is an example of what thinking trap?

Thinking about only the negative parts of things, is an example of what thinking trap?

You waited until the night before a group project was due to work on the project. Your group members couldn't help you get the materials you needed, and you got a bad grade. You're angry with your group members.

This is an example of what thinking trap?

You have difficulty making conversations at parties. You think you are the only one who has difficulty with this.

What thinking trap is this scenario an example of?

Match the definition to the correct word:

Bouncing back from difficulties in your life

Definition:

A feeling that acts like a signal

Definition:

Our bodies experience feelings when we have an emotion.

Definition:

Things a person may do or say give us clues about what he or she may be feeling or thinking during an experience.

Definition:

This is a type of thought aimed at oneself or the things that we say to ourselves.

Definition:

Looking at things differently or seeing things from another perspective.

Definition:

These are thoughts or patterns of thoughts that are inaccurate, unrealistic, or distorted interpretations of events.

Definition:

What we do or say: We have lots of choices in what we do or say when we feel emotions.

Definition:

What we do or say: We have lots of choices in what we do or say when we feel emotions.

Definition:

Understanding another person's emotions enough to truly identify with or even feel how he or she might be feeling.

Definition:

This is when you work hard, keeping at it, to reach a goal.

Definition:

This is a situation or experience that is difficult for you in which you feel as if you have done poorly.

How is deep breathing able to calm someone down?

Looking at things in only extreme or opposite ways, is an example of what thinking trap?

Saying to yourself, "I won't respond to this text right now or I might say something I'll regret/ I'll come back to it later when I can think more clearly." is an example of what anger management strategy?

Definition:

This indicates how much or how little of an emotion we feel.