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Health Triangle (Diagnostic - pre-test)

Total questions: 21

Worksheet time: 10mins

Name
Class
Date
1.

What part of the Health triangle does this photo represent?

a)

Social

b)

Physical

c)

Mental

d)

All of the above

2.
Going to a movie with friends represents what side of the health triangle?
a)
Mental/emotional
b)
Physical 
c)
Social 
3.
Eating plenty of fruits and vegetables represents what side of the health triangle?
a)
Physical
b)
Mental/emotional
c)
Social
4.
Thinking there isn't anything you do well is a lack of what side of the health triangle?
a)
Physical 
b)
Mental/emotional
c)
Social
5.

Terry works at McDonalds and gets free meals there every time he works. He is often tired after work, so he goes home and lays on the couch and drinks pop and eats chips. Which side of the health triangle is Terry lacking?

a)

Physical

b)

Mental/Emotional

c)

Social

d)

Psychological

6.

Which statement best applies to social health?

a)

How you express thoughts and feelings

b)

How you treat your body

c)

How you interact with others

7.

Which word below fits best with mental/emotional health?

a)

exercise

b)

feelings

c)

communication

8.

Attending and participating in Google Meets would be an example of which side of the health triangle?

a)

Physical

b)

Social

c)

Mental/Emotional

9.

Finding a hobby/activity that you enjoy doing impacts which side of your health triangle the most?

a)

Physical

b)

Mental/Emotional

c)

Social

10.

True or False: It's ok if your triangle becomes unbalanced, as long as you recognize that and do your best to fix it.

a)

True

b)

False

11.

Which activity best supports your social health?

a)

Jogging alone

b)

Reading a book

c)

Joining a club

12.

Getting enough sleep each night mainly benefits which side of the health triangle?

a)

Physical

b)

Social

c)

Mental/Emotional

13.

Which of the following is an example of maintaining mental/emotional health?

a)

Playing a team sport

b)

Eating a balanced diet

c)

Talking to a friend about your feelings

14.

Which of the following activities would most improve your physical health?

a)

Calling a friend

b)

Writing in a journal

c)

Going for a daily walk

15.

Sharing your thoughts and listening to others is an example of which side of the health triangle?

a)

Social

b)

Physical

c)

Mental/Emotional

16.

Which habit best supports mental/emotional health?

a)

Eating fast food

b)

Practicing relaxation techniques

c)

Skipping sleep

17.

Which of the following activities best supports your physical health?

a)

Going for a run

b)

Chatting online with friends

c)

Watching a movie

18.

Talking to a trusted adult about your feelings is an example of which side of the health triangle?

a)

Social

b)

Mental/Emotional

c)

Physical

19.

Which of the following is most important for maintaining social health?

a)

Spending time with friends

b)

Eating healthy meals

c)

Getting enough sleep

20.

True or False: Balancing all three sides of the health triangle helps you achieve wellness?

a)

True

b)

False

21.

Which activity would best support your mental/emotional health?

a)

Eating fast food

b)

Practicing mindfulness

c)

Skipping exercise