WorksheetsHealth Triangle (Diagnostic - pre-test)
Total questions: 21
Worksheet time: 10mins
What part of the Health triangle does this photo represent?
Social
Physical
Mental
All of the above
Terry works at McDonalds and gets free meals there every time he works. He is often tired after work, so he goes home and lays on the couch and drinks pop and eats chips. Which side of the health triangle is Terry lacking?
Physical
Mental/Emotional
Social
Psychological
Which statement best applies to social health?
How you express thoughts and feelings
How you treat your body
How you interact with others
Which word below fits best with mental/emotional health?
exercise
feelings
communication
Attending and participating in Google Meets would be an example of which side of the health triangle?
Physical
Social
Mental/Emotional
Finding a hobby/activity that you enjoy doing impacts which side of your health triangle the most?
Physical
Mental/Emotional
Social
True or False: It's ok if your triangle becomes unbalanced, as long as you recognize that and do your best to fix it.
True
False
Which activity best supports your social health?
Jogging alone
Reading a book
Joining a club
Getting enough sleep each night mainly benefits which side of the health triangle?
Physical
Social
Mental/Emotional
Which of the following is an example of maintaining mental/emotional health?
Playing a team sport
Eating a balanced diet
Talking to a friend about your feelings
Which of the following activities would most improve your physical health?
Calling a friend
Writing in a journal
Going for a daily walk
Sharing your thoughts and listening to others is an example of which side of the health triangle?
Social
Physical
Mental/Emotional
Which habit best supports mental/emotional health?
Eating fast food
Practicing relaxation techniques
Skipping sleep
Which of the following activities best supports your physical health?
Going for a run
Chatting online with friends
Watching a movie
Talking to a trusted adult about your feelings is an example of which side of the health triangle?
Social
Mental/Emotional
Physical
Which of the following is most important for maintaining social health?
Spending time with friends
Eating healthy meals
Getting enough sleep
True or False: Balancing all three sides of the health triangle helps you achieve wellness?
True
False
Which activity would best support your mental/emotional health?
Eating fast food
Practicing mindfulness
Skipping exercise
