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WorksheetsFood:Our Basic Need
Total questions: 27
Worksheet time: 16mins
1)Food items such as nuts, oil ,ghee and butter are rich in __________.
Carbohydrates
Fats
Proteins
Vitamins and Minerals
2) _________ are also called as protective foods.
Proteins
Vitamins and Minerals
Carbohydrates
Fats
3)__________ improves eyesight and keeps our skin healthy.
Vitamin A
Vitamin B-Complex
Vitamin C
Vitamin D
4) ________ helps to fight infections.
Vitamin A
Vitamin B-complex
Vitamin C
Vitamin D
5)_________ helps in the formation of bones and teeth.
Carbohydrates
Vitamin A
Calcium
Vitamin B-complex
6) Calcium,iron,potassium,iodine and sodium are examples of ________
Carbohydrates
Fats
Minerals
Proteins
7) __________ are some of the important vitamins required by our body.
Vitamin A and B
Vitamin A ,B-complex, C,D ,E and K
Vitamic C and D
Vitamin k
8)______ helps in the formation of blood.
Carbohydrates
Iron
Calcium
Proteins
9) Extra _______ is stored in the body for later use.
Carbohydrates
Proteins
Fats
Vitamins
10)_______ protects us from diseases and keep us fit and healthy.
Carbohydrates
Proteins
Vitamins and Minerals
None
9) Extra _______ is stored in the body for later use.
Carbohydrates
Proteins
Fats
Vitamins
10)_______ protects us from diseases and keep us fit and healthy.
Carbohydrates
Proteins
Vitamins and Minerals
None
Food rich in protein are also known as .......
Protective food
Energy giving food
Body building food
How does calcium help our body?
Builds muscles
Improves eyesight
Build strong bones
Which of these is essential for people who do more physical work?
Proteins
Carbohydrates
Vitamins
Roughage
The process of treating food to prevent it from getting spoilt is called ____________________________.
Carbohydrates
Food Preservation
Balanced diet
Proteins
The diet that contains all the nutrients in the right proportion.______________________
Food Preservation
Balanced Diet
Find the odd on out.
Which nutrient is our body's main source of energy?
Carbohydrates
Fats
Water
Minerals
Chicken, fish and meat contain which nutrient?
Proteins
Carbohydrates
Fats
Minerals
Which of the following statements is true?
A balanced diet should not include anything sweet.
Pasta and vegetables are enough to provide a balanced diet.
A balanced diet must include carbohydrates, fats, proteins, minerals, vitamins, water and fibre.
A balanced diet should not include any fats.
Protein is needed in the diet for...
growth only
repair and energy
growth and repair
energy and growth
It is a mineral, and it helps in the formation of blood.
Iron
Calcium
Iodine
What vitamin is good for your skin,fights infections and helps your body to absorb the iron that you need?
B
C
E
A
What vitamin is good for your skin,fights infections and helps your body to absorb the iron that you need?
B
C
E
A
