WorksheetsDiet
Total questions: 12
Worksheet time: 10mins
What is the amount of calories for the average male to consume per day?
(a)
What is the recommended amount of calories for the average female to consume per day?
(a)
What percentage of fats does the average person need to consume per day?
(a)
What percentage of carbohydrates does the average person need to consume per day?
(a)
What percentage of protein does the average person need to consume per day?
(a)
What is the recommended amount of water needed per day? (In litres)
(a)
What are the benefits of consuming carbohydrates and fats?
Fights disease
Provides energy
Gets rid of waste
Absorbs nutrients
What is the benefit of consuming protein?
Growth and repair
Fights disease
Absorbs nutrients
Provides energy
Carbohydrates consist of?
carbon, hydrogen and nitrogen
oxygen and hydrogen
carbon and oxygen
carbon, oxygen and hydrogen
What other nutrient is made up of carbon, hydrogen and oxygen?
(a)
What is the main job of vitamins and minerals?
Help absorb nutrients
Fight disease
Get rid of liquid waste
Provide energy
What is the main job of fibre?
Fights disease
Growth and repair
Helps get rid of liquid wastes
Help absorb nutrients
