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WorksheetsLearning More About Nutrition
Total questions: 15
Worksheet time: 8mins
In which of the following practices can you eat a variety of foods?
Eat at a fast-food restaurant every day.
Eat food from some of the food groups.
Eat a variety of foods from each food group every day.
Eat only one type of food from each food group every day.
Which dietary guideline will you use in choosing healthful snacks?
Eat salty snacks.
Eat sweet snacks.
Eat your favorite snacks.
Eat grains and fruits for snacks.
Which snack is NOT healthful?
Milk
Fruit juice
Soft drinks
Fresh fruits
Which of the following is NOT a nutrient?
Bread
Calcium
Protein
Iron
Which is a healthful snack?
Potato chips and soft drinks
Halo-halo with Ice cream and biscuit
Hot dog sandwich and bottled fruit juice
Chicken sandwich with lettuce and fruit juice
Which of the following is an energy food?
Guava
Milk
Rice
Spinach
Which of the following practices is NOT healthful to do?
Eat vegetables and fruits daily.
Limit the intake of sugar and salt
Increase the consumption of fatty foods.
Eat breakfast high in fiber like oatmeal.
Why do adolescents require more energy and nutrients?
They need to achieve full growth potential.
They engage in more active physical activities.
Their bodies are preparing for pubertal changes
Their bodies are undergoing several physical changes
Which healthful diet makes you stay at a healthy weight?
High calories from sweets
Fibers from fruits, and vegetables
Fats and salt from processed food
Caffeine from cola drinks and coffee
Aside from vitamins, what do you get from eating grains?
Fiber
Fat
Calcium
Complete nutrients
What do you call an essential nutrient needed for bone development?
Carbohydrates
Iron
Calcium
Protein
How are you going to prevent iron deficiency anemia?
Eat seaweeds
Eat water fish
Eat iodized table salt
Eat dark green leafy vegetables
What are you going to buy if you were asked by your mother to go to the market and buy some food for your lunch?
Longganisa, fried rice, egg, and coffee
Fried chicken, rice, lychee, and juice
Sinigang, rice, pinakbet, and ripe banana
Barbecue, rice, watermelon, and soda
Which of the following practices is healthful to do?
Limit fruits and vegetables
Eat sugary and salt foods
Increase the consumption of fatty foods
Eat breakfast high in fiber like oatmeal
What essential nutrient is important to the growth and repair of muscles and tissues and production of hormones?
Grains
Fruits and Vegetables
Protein
Iron
