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WorksheetsHealth and Wellness
Total questions: 15
Worksheet time: 8mins
What is the first step to analyzing influences that impact your well- being?
create a plan
assess if the influence is positive or negative
identify potential influences
define how the influence impacts the way you think, act, or feel
Which of the following are influences that impact our well- being? Check all that apply
family
school
peers
media
culture
Creating goals allows us to grow and improve
true
false
What does the S in the SMART acronym stand for?
Specific
Standard
Stagnant
Specialized
Which of the following are areas of Health?
Physical
Mental
Emotional
Linguistics
Social
an example of good physical health is getting 8 hours of sleep a night
True
False
You should not assess your health regularly
True
False
When all areas of health are equally balanced, this is known as _______________.
being Healthy
Wellness
stability
Health
Genetics or heredity is something you CAN control
True
False
The ability to say "no" to your friends if they are doing something you don't want to do is an example of good
physical health
social health
emotional health
The ability to handle setbacks without losing your self- esteem is an example of good
emotional health
physical health
social health
The M in the SMART acronym stand for
marketable
mesurable
meaningful
mindful
occasionally, it is okay to have areas of health that are imbalanced
true
false
If you are not feeling yourself and you've realized an area (s) of health are imbalanced what should you do? check all that apply
talk with someone you trust
ask for help
find helpful resources
create a plan to make a change
An influence on your well-being can be both positive and negative
True
False
