WorksheetsQUIZ TIME!
Total questions: 8
Worksheet time: 4mins
1. What energy movement lasting about 5 to 15 minutes and does not require energy?
ATP
Glycolytic
Oxidative
Aerobic
What energy system that breaks down carbohydrates using 1 to 2 minutes of energy?
Adenosine
Glycolytic
Oxidative
A. Aerobic
What energy system that requires carbohydrates, fats and protein where energy is used in a longer period of time?
Adenosine
Glycolytic
Oxidative
Aerobic
The following are nutrients needed by the body to produce energy, except
Carbohydrates
Fats
Protein
Vitamin C
1. Ruxyll constantly performs aerobic exercises because he knows the benefits of it. Which of the following is the least beneficial factor of aerobic exercise?
It builds muscles
Strengthens the heart
Reduce the risk of stroke
Controls blood the blood pressure
Which component of physical fitness refers to the physical attributes such as the cardio-respiratory, muscular strength, and flexibility?
Fitness
Health-related
Skills-related
Talent-related
Which of the following FITT principle refers to the amount of energy the exercise requires?
Frequency
Intensity
Time
Type
Dancing offers creative outlet for people to express their personalities in a safe environment. The statement means:
It improves the condition of the heart
Greater self-confidence and self-esteem
It improves aerobic fitness
Weight management
