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WorksheetsHealth and wellness club quizz
Total questions: 10
Worksheet time: 10mins
To maintain a good physical health, which of the following you have to choose?
Eat more snack
Reduce snacks and include more healthy food
Reduce drinking water
Eat Junk food
___________ is a source of carbohydrate
Oil
Potato
Fish
Meat
Proteins helps for ___________
Growth of muscles
Immunity
Instant energy
None of the above
Minerals helps in strengthening the bones.
True
False
Choose correct option through which we can maintain public hygiene.
Release waste materials into water bodies.
Remove masks in public places
Don't throw garbage in Public places
All of the above
Washing the hands in a regular intervals shows your personal hygiene.
True
False
Doing exercises regularly will help __________
To gain weight
To increase the stress
To reduce the risk of heart attacks
To maintain a unhealthy lifestyle
_______ is a method to avoid getting infections now a days.
Always Shake your hands when you meet others
Remove your mask and talk
Dont sanitize your hands frequently
Always maintain social distancing
How many basic components are there in a balanced diet?
4
5
3
2
Which method given below will help you to immunize yourselves?
Eating junk food
Taking vaccines
Using antibiotics
Wearing masks
