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WorksheetsIPP Exam 1 - Time Mangement
Total questions: 35
Worksheet time: 3hrs 55mins
What is "eat the frog"
enjoying a meal
put the big task you have been avoiding further down your to-do list
getting the big task you have been avoiding out of the way
What tasks will help you identify tomorrow's "frog"?
List of all tasks
Break down the work into clear units
Make vague work more tangible
Identify the next step to complete
Complete the tasks before tomorrow to have it already crossed out on your list
What are the benefits of daily meditation?
Attention
Focus
Stress Management
Impulse Control
Self Awareness
What are the key points from The Science of Successful Learning
Test Yourself
Learn in Layers
Work Hard at Learning
Re-read Notes
Cram the Night Before
What concept from The Science of Successful Learning states that "recall leads to remembering"?
Test Yourself
Learn in Layers
Work Hard at Learning
Re-read Notes
Cram the Night Before
What concept from The Science of Successful Learning states that you should "switch between subjects and come back later to fill in gaps"?
Test Yourself
Learn in Layers
Work Hard at Learning
Re-read Notes
Cram the Night Before
What concept from The Science of Successful Learning states that you should "create a study guide, solve a new problem, [or] explain the concept to a friend"?
Test Yourself
Learn in Layers
Work Hard at Learning
Re-read Notes
Cram the Night Before
How can you test yourself?
take quizzes
write summaries
read passively
osmosis
Why should you test yourself?
to memorize everything
to measure how much you remember
to brag
to determine how smart you are
If you take quizzes and you are right, the work of retrieving the memory makes you remember it longer
True
False
When testing yourself and you get the answer wrong, what happens?
The work of correcting yourself helps you learn and remember
The work of trying to remember strengthens your mind
You will not learn if you get the answer wrong
In "Learn in Layers", what does it mean to "Read over"
read over the material before class
actively take notes in class
study something new and give yourself time to think about it
switch to something else
In "Learn in Layers", what does it mean to "Take"
read over the material before class
actively take notes in class
study something new and give yourself time to think about it
switch to something else
In "Learn in Layers", what does it mean to "Study"
read over the material before class
actively take notes in class
study something new and give yourself time to think about it
switch to something else
In "Learn in Layers", what does it mean to "Switch"
read over the material before class
actively take notes in class
study something new and give yourself time to think about it
switch to something else
In "Learn in Layers", what does it mean to "Come back"
Come back to the earlier material and test yourself
Fill in the gaps
Add more information
Keep track of areas that need more work
In "Learn in Layers", what does it mean to "Fill in"
Come back to the earlier material and test yourself
Fill in the gaps
Add more information
Keep track of areas that need more work
In "Learn in Layers", what does it mean to "Add"
Come back to the earlier material and test yourself
Fill in the gaps
Add more information
Keep track of areas that need more work
In "Learn in Layers", what does it mean to "Keep"
Come back to the earlier material and test yourself
Fill in the gaps
Add more information
Keep track of areas that need more work
What are some characteristics of the "Work Hard" topic from the Science of Successful Learning?
Make your own study guides
Teach someone else
Write notes while studying in class
Only look at the material once
What are some characteristics of the "Work Hard" topic from the Science of Successful Learning?
Try to solve a problem before you have learned the information
Look for the connections between subjects
Compare new learning with past beliefs
Pull an all-nighter before the exam
Why should you stop re-reading notes as a study strategy
it leads to false confidence of knowing and understanding the material
it leads to short-term retention and fast forgetting
Why should you stop cramming before an exam?
it leads to false confidence of knowing and understanding the material
it leads to short-term retention and fast forgetting
What are some new effective study strategies you can try?
form a study group
make a schedule for yourself
create healthy habits
write down everything you do so you can analyze it later to make improvements
learn to speed read through notes
What does the S in S.M.A.R.T. stand for
Specific
Smart
Social
Study
What does the M in S.M.A.R.T. stand for
Measurable
Money
Massive
Manage
What does the A in S.M.A.R.T. stand for
Attainable
Activity
Accountability
Action
What does the R in S.M.A.R.T. stand for
Relevant
Reliable
Record
Rest
What does the T in S.M.A.R.T. stand for
Time based
Thorough
Thoughtful
Terrific
Where are SMART goals used
Professional work environments
Residency & Fellowship programs
Academia
Corporate pharmacy
What are the characteristics of "Specific" in SMART goals
simplistically written
clearly define what you are going to do
over-include all details you have
ensure complexity
What does a "Measurable" SMART goal include
tangible evidence that the goal is completed
overall performance goal measurement
specific steps for multiple short-term goals to help meet the main goal
Maintaining distance from the overall goal to avoid overlapping
What does an "attainable" SMART goal involve
an achievable goal
goal that is stretched enough for a challenge but defined enough that you can achieve them
a goal that involves appropriate knowledge, skills, and abilities that you have so you may achieve the goal
make a far-reaching goal that you may never attain
What is a characteristic of a "Relevant" SMART goal?
goals should relate to what you are doing
goals should relate to where you are
goals should be reliable
Why should you make a "Time-Bound" SMART goal?
creates a sense of urgency
results in tension between the current reality and vision of the goal
will inhibit you from producing an outcome
lets you know how long you can procrastinate
