a body movement that is produced by the contraction of skeletal muscles and that substantially increases energy expenditure.

A type of physical activity that requires planned, structured, and repetitive bodily movements to improve or maintain one or more components of physical fitness.

The ability of an individual to perform one’s daily task with vigor and alertness without fatigue, with reserve energy to attend to other tasks, with readiness to meet unforeseen emergencies, and with enough energy for leisure time activities.

The preparation of the body physically and mentally for the conditioning bout. This means that the heart, lungs, and muscles are being set for an increased workload, an activity that is of higher intensity and which will last for about 5-15 minutes enough to produce slight sweat indicating that the body is ready for the activity/exercise proper. This also means lesser chances of injury occurrences while exercising.

This is the period when the body tries to return to its normal or resting state. This may be the latter phase of the conditioning bout but done at a lower intensity level followed by light stretching exercises. This may take about 5-15 minutes, enough time for the body to prevent muscle soreness and stiffness, and blood pooling that may result to a person’s feeling of dizziness and faintness. This guide that will indicate that cooling down has served its purpose is if the heart rate is approximately 100-110bpm or even less.

Obesity

Diabetes

Lower back pains

Tension syndrome

prone to cardio vascular disease

Terms that refers to any disease that affects the heart or blood vessels.

accumulation of fatty plaques (fatty deposits, calcium, tissue debris) in the inner walls of the artery. This limits the flow of oxygen-rich blood to your organs and other parts of your body, which may eventually lead to a heart attack or stroke.

a condition where the heart is supplied with insufficient blood due to clogging of coronary arteries. Difficulty in breathing or shortness of breath, vomiting, and angina pectoris (chest pain) are some of the signs of this disease.

a disease when blood supply to the brain is reduced for a long period of time. Weakness of face, arm or leg on one side of the body, difficulty in speaking and walking are common symptoms.

is a condition where the blood pressure is chronically elevated. A borderline blood pressure is 140mmHg for the systolic BP (or when the heart contracts), and 90mmHg for the diastolic BP (or when the heart relaxes).

120/80

SYSTOLIC : 120-129

DIASTOLIC: 80-below

SYSTOLIC : 130-139

DIASTOLIC: 80-89

SYSTOLIC : 140-above

DIASTOLIC: 90- above

The ability of an individual to move from one point to another in one direction within the shortest time possible.

refers to muscular power, which is the ability to exert or apply a single maximum force within the shortest time possible.

The length of time that an individual requires to respond to a stimulus.

The ability to efficiently, effectively and simultaneously combine movements of several body parts, or simply harmonious functioning of body parts.

generally defined as the ability to change direction quickly and accurately.

the ability of an individual to maintain equilibrium in relation to change in body position. Balance can be categorized into static and dynamic balance.

It involves equilibrium in a fixed position such as standing on one foot or on a balance beam.

It refers to the maintenance of equilibrium while moving such as walking in a balance beam.

Mr. Lopez is a _________________ -year -old teacher in Saints John and Paul Educational Foundation Inc.

Mr. Lopez is _________________ years old.